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Articles

Find insight and inspiration in our collection of new essays, book excerpts, and exclusive archival materials from a variety of voices and areas of study.

Latest

13
Articles / Wisdom
How Practice Influences Karma
Spiritual practice can create powerful positive karmas that neutralize the effects of previous negative ones, thus changing the course of our own or another’s karma. Pandit Tigunait shares examples and insights from his own experience.
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
7
Articles / Wisdom
Self-Study: Exploring Nostril Dominance
Does it matter if your right nostril is more active than your left? Try these simple experiments to see how your nostril dominance shifts throughout the day and observe how it affects your thoughts and actions.
Rolf Sovik, PsyD headshot Dick Ravizza, PhD headshot
Rolf Sovik, PsyD & Dick Ravizza, PhD
5
Articles / Wisdom
Unlocking the Mystery of Birth and Death
Death is not painful; the fear of death is painful. Swami Rama reflects on the meaning of death and dying, and explains how we can free ourselves from the endless cycle of birth and death.
Swami Rama headshot
Swami Rama
6
Articles
Food for the Wise (Part 2): Mindful Cooking and Eating
Food is the most basic link with the source of life. Cooking our own meals and eating with full awareness puts us in harmony with nature—not only with the external world, but also our own inner nature.
Carrie Demers, MD headshot
Carrie Demers, MD
6
Articles / Wisdom
Swami Rama: Portrait of a Master
What qualities distinguish Swami Rama from other great masters? In this tribute to his teacher, Pandit Rajmani reflects on the various roles Swami Rama played—while veiling his inner self—and why his life continues to influence and inspire spiritual seekers.
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
8
Articles / Wisdom
Recognizing the Guru
The Sanskrit word guru slid into our modern Western consciousness, losing its spiritual connotations along the way. Rolf Sovik explains how a guru is not so much a person as an inner source of illumination that awakens awareness and transforms the dark places of inner life.
Rolf Sovik, PsyD headshot
Rolf Sovik, PsyD
7
Articles / Tantra
Solar Science: The Transforming Power of Fire
This arresting story offers a glimpse of the core of yoga practice: the transforming power of fire and the knowledge of solar science. Swami Rama, a master of this esoteric science, demonstrates how matter can be transformed into energy and transported from one living being to another.
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
11
Articles / Holistic Health
Food for the Wise (Part 1): We Are What We Eat
What we eat affects our mind and consciousness—even for a sage dining at the king’s palace, as in this interesting story. That is why, Dr. Demers explains, the source and quality of our food is so important.
Carrie Demers, MD headshot
Carrie Demers, MD
2
Articles / Sacred Texts
How Food Affects Us
Food has profound effects on our behavior. As these verses from the Bhagavad Gita tell us, food can make us restless (rajasic) or inert (tamasic) or balanced (sattvic). That is why a sattvic diet—simple, fresh, and nutritious—is best for spiritual practice.
Swami Rama headshot
Swami Rama
8
Articles / Meditation
Advanced Mantra Meditation: Ajapa Japa
In advanced mantra meditation, the sound of the mantra arises effortlessly in the mind in a continuous, rapid pulsation called ajapa japa, cradling the mind in its peaceful embrace. Learn how to cultivate ajapa japa.
Rolf Sovik, PsyD headshot
Rolf Sovik, PsyD
20
Articles / Wisdom
Our Planet, Ourselves: The Vision of the Sages
Understanding that all creation is one glorious, interconnected manifestation of divinity—that to harm any aspect of nature is to harm ourselves—is the ground for a deep and lasting healing of our planet and ourselves.
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
17
Articles / Wisdom
A Seeker’s Guide to Bhakti Yoga
Find out how the path of bhakti yoga—love and devotion—prepares us to receive unconditional love, wisdom, and joy while elevating our everyday life from the mundane to the sacred.
Irene (Aradhana) Petryszak headshot
Irene (Aradhana) Petryszak

Ayurveda

4
Articles / Ayurveda
Lifestyle Tips to Support Digestion
A stressful lifestyle can disrupt and stifle our digestion. Judy Moulton offers lifestyle tips drawn from the ayurvedic practice of dinacharya (daily routine) to help us de-stress and create nourishing space in our life, so that agni, our digestive fire, can burn more brightly
Judy Moulton headshot
Judy Moulton
4
Articles / Ayurveda
Looking at Diet Through the Lens of Digestion: An Ayurvedic Perspective
What kind of diet is healthiest for us? According to ayurveda, healthy food is food we are able to digest well. Learn ayurvedic dietary tips to help you strengthen your digestive fire (agni) so that you can start expanding the range of foods you’re able to eat comfortably.
Judy Moulton headshot
Judy Moulton
6
Articles / Ayurveda
Agni Sara Variations to Support Digestion
When agni, our digestive fire, is strong and balanced, we experience physical and mental wellbeing. When agni is out of balance, we struggle digestively. Learn how to identify specific agni imbalances and how to apply the practice of agni sara (essence of fire) to address each of them.
Judy Moulton headshot
Judy Moulton
3
Articles / Ayurveda
10 Healthy Habits to Add to Your Daily Routine
Daily ayurvedic habits add up to make us healthy and vibrant! Take 10 minutes each morning to support yourself before you go into the world. Check out these 10 ayurvedic tips by Kathryn Templeton to develop a simple, nourishing, self-care routine that you can do each and every day.
Kathryn Templeton headshot
Kathryn Templeton
8
Articles / Ayurveda
Movement and the Doshas
What’s movement got to do with your dosha—your individual constitution? The type of exercise best for one person may not be helpful to another. Choosing the right kind of exercise for your dosha helps restore balance and health to body and mind.
Theresa Oswald, MD headshot
Theresa Oswald, MD
6
Articles / Ayurveda
What’s Your Dosha—Vata, Pitta, or Kapha?
Ayurveda sees all of creation as being made of five basic elements—earth, water, fire, air, and space—that combine into three doshas, or elemental energies: vata, pitta, and kapha. Each of us has a particular combination of vata, pitta, and kapha that gives us our specific talents, strengths, and vulnerabilities. This unique nature is called our ayurvedic constitution. Understanding our constitution and how to keep it in balance enables us to improve our health and well-being. Dr. Carrie Demers explores the gifts—and the challenges—that each of the doshas brings.
Carrie Demers, MD headshot
Carrie Demers, MD
4
Articles / Ayurveda
Ayurveda 101
What is ayurveda? In Sanskrit, ayurveda means “the science of life.” No matter our age or current level of health, we can all use tips on how to nourish our body and mind and how to increase the vibrant energy that is at our disposal. In this primer on yoga’s “sister science,” you’ll learn 6 easy ways to support balance in your daily life.
Kathryn Templeton headshot
Kathryn Templeton

Holistic Health

11
Articles / Holistic Health
Food for the Wise (Part 1): We Are What We Eat
What we eat affects our mind and consciousness—even for a sage dining at the king’s palace, as in this interesting story. That is why, Dr. Demers explains, the source and quality of our food is so important.
Carrie Demers, MD headshot
Carrie Demers, MD
5
Articles / Holistic Health
Food for a Good Night’s Sleep
Sleep is one of the pillars of good health and, surprising as it may seem, food is a cornerstone of sound sleep. Dr. Theresa Oswald explains how our food choices can help us sleep better.
Theresa Oswald, MD headshot
Theresa Oswald, MD
5
Articles / Holistic Health
Why Our Brain Needs Sleep
Sleep is critical for brain function and restoration. Dr. Theresa Oswald sheds light on how the brain cleanses itself during sleep, removing wastes and toxins, and she explores sleep’s important role in memory and learning.
Theresa Oswald, MD headshot
Theresa Oswald, MD
5
Articles / Holistic Health
Tips for Getting a Good Night’s Sleep
The quality of our sleep affects almost every aspect of our health, yet many of us have trouble getting to sleep or staying asleep. Dr. Theresa Oswald offers simple techniques and lifestyle tips for getting a good night’s rest.
Theresa Oswald, MD headshot
Theresa Oswald, MD
9
Articles / Holistic Health
Sitting with Ease
Want a comfortable meditation posture? Nema Nyar explains how the pelvis is the foundation of our sitting posture, how the alignment of the upper body affects the lower body, and how our engagement with prana stabilizes the body and mind.
Nema Nyar headshot
Nema Nyar
8
Articles / Holistic Health
Fasting 101: A Beginner’s Guide to Cleansing
Spring is a time for renewal, so doing a spring cleanse can be a perfect jump-start to revitalize our health and energy. Find out if fasting is right for you, and learn tips on how to make your cleanse safe and rejuvenating.
Carrie Demers, MD headshot
Carrie Demers, MD
7
Articles / Holistic Health
Nature’s Healing Power: The Five Elements
Spending time in nature is good for our health. Modern science is confirming what yoga and ayurveda have long known: connecting ourselves with the five elements of nature—earth, water, fire, air, and space—nourishes us, bringing balance, healing, and a sense of well-being.
Theresa Oswald, MD headshot
Theresa Oswald, MD
6
Articles / Holistic Health
A Powerful Stance: Freeing the Pelvis
How we stand says a lot about how energy moves through us. Nema Nyar describes the structure of the hip joint and how we can improve pelvic alignment and energy flow using the tensional forces of our muscles and fascia.
Nema Nyar headshot
Nema Nyar
6
Articles / Holistic Health
Tips for Improving Your Balance
As we age, balance training can help us prevent injuries and reduce the risk of falling. Learn how a variety of exercises—from standing on one leg while brushing your teeth to yoga balance poses, tai chi, and strengthening exercises—can help you improve your balance safely.
Theresa Oswald, MD headshot
Theresa Oswald, MD

Meditation

8
Articles / Meditation
Advanced Mantra Meditation: Ajapa Japa
In advanced mantra meditation, the sound of the mantra arises effortlessly in the mind in a continuous, rapid pulsation called ajapa japa, cradling the mind in its peaceful embrace. Learn how to cultivate ajapa japa.
Rolf Sovik, PsyD headshot
Rolf Sovik, PsyD
9
Articles / Meditation
Enhance Your Practice with a Yoga Study Group
Good company is one of the mainstays of yoga. Learn how gathering with other seekers in a yoga study group can inspire us to explore the deeper possibilities of yoga, helping us reach beyond asana practice to expand our view of lifestyle, yoga philosophy, and meditative practices.
Rolf Sovik, PsyD headshot
Rolf Sovik, PsyD
8
Articles / Meditation
Sacred Geometry: Yantras for Meditation
Do you ever feel the need for a visual image to help you focus in meditation? Yantras—sacred geometric diagrams—offer a visual framework for focus. Rolf Sovik explains the inner meaning of different shapes in a yantra and suggests ways to incorporate elements of a yantra into your meditation practice.
Rolf Sovik, PsyD headshot
Rolf Sovik, PsyD
8
Articles / Meditation
Tips to Improve Your Meditation Pose
When your sitting pose is comfortable and steady, it allows your energy to flow more easily and your meditation practice to blossom. Rolf Sovik offers simple tips on how to adjust your alignment, so that your posture becomes a gateway to the quiet, illumined spaces within you.
Rolf Sovik, PsyD headshot
Rolf Sovik, PsyD
12
Articles / Meditation
The Science of Mantra
The mantra is like a bridge on which meditators cross the river of life and eventually reach the other shore—the state of highest consciousness. Swami Rama explains how mantras help us to penetrate and fathom the various levels of the mind so we can attain the deepest states of meditation.
Swami Rama headshot
Swami Rama
10
Articles / Meditation
Advanced Meditation: How to Do a Purashcharana
Transform your life and transfigure your mind with the practice of purashcharana, a time-honored approach to intensifying your meditation practice. Rolf Sovik explains how to undertake a purashcharana from start to finish, including the prerequisites, how to overcome obstacles, and ways to deepen and enhance your practice.
Rolf Sovik, PsyD headshot
Rolf Sovik, PsyD
3
Articles / Meditation
Svadhyaya: The Power of Self-Study
Practicing svadhyaya (self-study) helps us identify and remove obstacles to our spiritual growth. Learn how the two key aspects of svadhyaya—japa (mantra repetition) and scripture reading—engender inner awareness, a positive outlook, and clarity in setting our priorities.
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
9
Articles / Meditation
Purashcharana: Discovering Our Self-Defeating Tendencies
A special meditation practice called a purashcharana (step forward) illuminates the unlit corners of our mind, enabling us to see and conquer self-defeating tendencies, even as these tendencies attempt to hijack our practice. In this engaging story, Swami Rama discovers that when we fully commit ourselves to the practice, it bears the optimal fruit.
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
4
Articles / Meditation
Signs of Progress in Meditation
How can we tell if we are making progress in our meditation practice? Pandit Tigunait describes the signs that show we are moving forward and offers suggestions on how we can further deepen our practice.
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD

Sacred Texts

2
Articles / Sacred Texts
How Food Affects Us
Food has profound effects on our behavior. As these verses from the Bhagavad Gita tell us, food can make us restless (rajasic) or inert (tamasic) or balanced (sattvic). That is why a sattvic diet—simple, fresh, and nutritious—is best for spiritual practice.
Swami Rama headshot
Swami Rama
3
Articles / Sacred Texts
A Lesson from the Srimad Bhagavatam
When our lives revolve completely around sensual gratification, trouble and suffering arise. This story from the Srimad Bhagavatam tells us the untrained mind and senses can never be satisfied, and reveals the nature of true contentment.
Sandra Anderson headshot
Sandra Anderson
6
Articles / Sacred Texts
Brilliance of a Thousand Suns: A Cosmic Vision in the Gita
“The brilliance of a thousand suns” describes the cosmic form of the Divine revealed in the Bhagavad Gita. Learn why this vision was given as a gift of love to a sincere devotee, and what profound truth the vision reveals.
Rolf Sovik, PsyD headshot
Rolf Sovik, PsyD
5
Articles / Sacred Texts
Eternal Knowledge: The Wisdom of the Upanishads
The timeless teachings of the Upanishads guide us to the highest wisdom—the knowledge of our true identity. Swami Rama explains how coming to know ourselves as the Self of all, or Brahman, frees us from self-created misery and infuses our heart with love for all.
Swami Rama headshot
Swami Rama
4
Articles / Sacred Texts
Yoga Sutra: Timeless Manual for Inner Unfoldment
Attempting to practice yoga without knowing the Yoga Sutra is like trying to run a country without knowing its constitution. Learn why this timeless text—a manual for experiencing our inner divinity—lies at the heart of yoga.
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
3
Articles / Sacred Texts
Unveiling the Mystery of Death: Katha Upanishad
Yearning to attain the goal of life, a young seeker pursues knowledge that only the Lord of Death can give him. This story unfolds in the Katha Upanishad, the most profound articulation of life’s purpose and how to achieve it by unveiling the mystery of death. Ishan Tigunait explains why the knowledge and practices contained in this treasured text are as important and vibrant today as they were thousands of years ago.
Ishan Tigunait headshot
Ishan Tigunait
4
Articles / Sacred Texts
Unveiling the Mystery of Consciousness: Mandukya Upanishad
The wisdom of the Mandukya Upanishad lies at the heart of every yogi’s journey. Condensed into just 12 mantras, this wisdom allows us to unveil the mystery of the four states of consciousness, including the pinnacle—turiya. Ishan Tigunait explains how to approach this sacred text so as to unlock our extraordinary inner potential.
Ishan Tigunait headshot
Ishan Tigunait
9
Articles / Sacred Texts
The Path of Love and Devotion in the Gita
When we learn to cultivate love for the Divine, we find ourselves gradually lifted out of pain and sorrow. This is the path of bhakti yoga, love and devotion—a path that, ultimately, transforms human hearts. But how do we cultivate spiritual love? What can a mortal give the Divine, and what gift do we receive in return?
Rolf Sovik, PsyD headshot
Rolf Sovik, PsyD
7
Articles / Sacred Texts
Tripura Rahasya: Tradition & Text
Tripura Rahasya, a dialogue between the sages Dattatreya and Parashurama, is one of the most significant and helpful scriptures in the tradition of tantra yoga. After telling the story of Parashurama and how he received the knowledge of the Tripura Rahasya from the sage Dattreya, Swami Rama explains the qualities needed by a student for initiation into shakti sadhana, and offers a systematic method of meditation to develop shraddha, faith.
Swami Rama headshot
Swami Rama

Tantra

7
Articles / Tantra
Solar Science: The Transforming Power of Fire
This arresting story offers a glimpse of the core of yoga practice: the transforming power of fire and the knowledge of solar science. Swami Rama, a master of this esoteric science, demonstrates how matter can be transformed into energy and transported from one living being to another.
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
6
Articles / Tantra
Tantra: Seeing Beyond the Veil
For most of us, the spiritual path of tantra is veiled in mystery, and popular misconceptions abound. Understanding tantra, as this amusing story illustrates, means learning to see reality in a new way. The tantric vision is radically different from ours.
Deborah Willoughby headshot
Deborah Willoughby
15
Articles / Tantra
Re-enchantment with the World
In India, the miraculous, the astonishing, the impossible, and the unbelievable are common occurrences. Sandra Anderson reflects on a spiritual festival thousands of years old, a river that flows in many dimensions, and the juxtaposition of ancient traditions and modern culture.
Sandra Anderson headshot
Sandra Anderson
7
Articles / Tantra
The Triune Body in Yoga Practice
According to the yoga tradition, a human being has three interpenetrating bodies—physical, subtle, and causal—each influencing the other. Every aspect of our yoga practice can shape and direct these three bodies to develop a foundation for powerful and lasting healing and awakening.
Sandra Anderson headshot
Sandra Anderson
6
Articles / Tantra
Praising the Devi: Inviting Divine Grace
Reciting or singing praises to the Divine Mother, such as the Sri Sukta or Durga Saptashati, has the power to fill our life with greater richness, grace, and a feeling of being blessed. Shari Friedrichsen tells how her regular recitation of these mantric verses has brightened and nourished her life.
Shari Friedrichsen headshot
Shari Friedrichsen
4
Articles / Tantra
The Role of Fire in Yoga and Rituals
Fire is shakti, the creative energy of the divine. At the core of yoga practice, it enables us to cultivate a radiant body and a brilliant mind. Through fire rituals, it enables us to detoxify and revitalize our air, water, and soil, sustaining life at every level. Pandit Tigunait explains how fire creates transformation and healing within us and around us.
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
5
Articles / Tantra
The Kanda: Tantric Anatomy in Practice
Prana shakti, our life force, emanates from a shimmering bluish kanda, a bulb-shaped nexus of vitality and intelligence that is the root of embodied life. The kanda is the key to accessing the pranic body, mastering the mind, and awakening a deeper level of awareness. Sandra Anderson explains the significance of the kanda along with ways we can tap into this source of vitality to fuel our spiritual growth.
Sandra Anderson headshot
Sandra Anderson
5
Articles / Tantra
Mantra: Silence as Sound
How does silence manifest as sound and lead us to the stillness deep within us? Shiva Tigunait explains what mantra is, where it comes from, and how it works with the mind at increasingly subtle levels to help us clear away mental noise and negativity—thus allowing us to experience the perfect tranquility, joy, and silence of our essential nature.
Shiva Tigunait, PhD headshot
Shiva Tigunait, PhD
14
Articles / Tantra
The Awakening of Kundalini
Kundalini shakti—the vast reservoir of energy, intelligence, and power within each of us—is often depicted as a coiled snake resting at the base of the spine. The sages speak of awakening kundalini and systematically guiding it from the lowest to the highest chakra, leading to intense bursts of creativity and transformation along the way. The completion of this journey at the sahasrara chakra, it is said, takes us to the highest peak of human experience—extraordinary power and enlightenment. But what is this mysterious shakti, really, and how can we tap into it? In this previously out-of-print article, Swami Rama explains what kundalini awakening is and is not. He describes the authentic methods of awakening kundalini that the traditions of yoga and tantra have kept alive for millennia, distinguishing these from false ones. As he takes us on a journey through the landscape of the subtle body, he explains the psychobiological vortices and knots (chakras, nadis, and granthis) and describes how unlocking the capacity of each furthers our quest for fulfillment and freedom.
Swami Rama headshot
Swami Rama

Wisdom

13
Articles / Wisdom
How Practice Influences Karma
Spiritual practice can create powerful positive karmas that neutralize the effects of previous negative ones, thus changing the course of our own or another’s karma. Pandit Tigunait shares examples and insights from his own experience.
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
7
Articles / Wisdom
Self-Study: Exploring Nostril Dominance
Does it matter if your right nostril is more active than your left? Try these simple experiments to see how your nostril dominance shifts throughout the day and observe how it affects your thoughts and actions.
Rolf Sovik, PsyD headshot Dick Ravizza, PhD headshot
Rolf Sovik, PsyD & Dick Ravizza, PhD
5
Articles / Wisdom
Unlocking the Mystery of Birth and Death
Death is not painful; the fear of death is painful. Swami Rama reflects on the meaning of death and dying, and explains how we can free ourselves from the endless cycle of birth and death.
Swami Rama headshot
Swami Rama
6
Articles / Wisdom
Swami Rama: Portrait of a Master
What qualities distinguish Swami Rama from other great masters? In this tribute to his teacher, Pandit Rajmani reflects on the various roles Swami Rama played—while veiling his inner self—and why his life continues to influence and inspire spiritual seekers.
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
8
Articles / Wisdom
Recognizing the Guru
The Sanskrit word guru slid into our modern Western consciousness, losing its spiritual connotations along the way. Rolf Sovik explains how a guru is not so much a person as an inner source of illumination that awakens awareness and transforms the dark places of inner life.
Rolf Sovik, PsyD headshot
Rolf Sovik, PsyD
20
Articles / Wisdom
Our Planet, Ourselves: The Vision of the Sages
Understanding that all creation is one glorious, interconnected manifestation of divinity—that to harm any aspect of nature is to harm ourselves—is the ground for a deep and lasting healing of our planet and ourselves.
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
17
Articles / Wisdom
A Seeker’s Guide to Bhakti Yoga
Find out how the path of bhakti yoga—love and devotion—prepares us to receive unconditional love, wisdom, and joy while elevating our everyday life from the mundane to the sacred.
Irene (Aradhana) Petryszak headshot
Irene (Aradhana) Petryszak
2
Articles / Wisdom
Love Beyond Time
Love alone is able to remove the conditions of time, space, and causation to unveil life’s mysteries. So reflected Swami Rama after the loving touch of the Mother Divine awakened him from yogic sleepless sleep.
Swami Rama headshot
Swami Rama
6
Articles / Wisdom
For Success in Practice, Follow Instructions
This amazing story from Pandit Tigunait’s own life shows how a practice that seems simple can have profound effects, and why it’s so important to follow the instructions given by a teacher.
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD

Yoga Practice

8
Articles / Yoga Practice
Keeping the Zzzz’s Out of Meditation
Have you ever reached a quiet moment in your meditation only to find yourself falling asleep? Rolf Sovik offers tips to keep drowsiness away, including lifestyle suggestions and a combined practice of breath awareness and mantra that tames the urge to sleep.
Rolf Sovik, PsyD headshot
Rolf Sovik, PsyD
11
Articles / Yoga Practice
Lengthen Your Meditation
Lengthening your meditation allows your mind to become quieter and self-awareness to deepen, as you experience the delight of simply being. Learn how to stretch your sitting time, looking not only at meditation posture and method, but also at motivation, self-study, and the importance of daily practice.
Rolf Sovik, PsyD headshot
Rolf Sovik, PsyD
9
Articles / Yoga Practice
Breathing Strategies to Relieve Emotional Pain
Breathing strategies are an excellent tool for relieving emotional pain because breath and emotion are strongly intertwined. Rolf Sovik explains the core practice of breath awareness and then offers specific breathing strategies to manage anger, anxiety, and sadness.
Rolf Sovik, PsyD headshot
Rolf Sovik, PsyD
5
Articles / Yoga Practice
How Yoga Counteracts Our Hardwired Negative Thinking
Do you find yourself dwelling on unpleasant, anxious thoughts? You’re not alone. As Mark Twain is famously credited with saying, “I’ve suffered many misfortunes, most of which never happened.” Neuroscience explains this tendency, and yoga offers solutions for restoring and maintaining mental and emotional clarity.
Sandra Anderson headshot
Sandra Anderson
5
Articles / Yoga Practice
Real Yogis Practice Pranayama
Yogis attribute their extraordinary feats of body and mind to the power of prana, and tell us that access to our pranic life force is through the breath. Working with the breath in pranayama practice can awaken the astonishing powers of the mind. Read on for inspiration and tips to get started.
Sandra Anderson headshot
Sandra Anderson
3
Articles / Yoga Practice
How to Practice Silence
Taking time to practice short periods of silence helps us to slow down and quiet our mind. It brings a peaceful, meditative awareness and greater self-understanding into the rest of our life. Pandit Tigunait offers tips for structuring our silence time in the most beneficial way.
Pandit Rajmani Tigunait, PhD headshot
Pandit Rajmani Tigunait, PhD
9
Articles / Yoga Practice
Asana and Prana Shakti: Awakening the Body’s Four Inherent Gifts
How can we help students reclaim the inherent wealth of the body? Shari Friedrichsen shares insights from the Yoga Sutra on using asana to increase prana shakti, awakening the body’s four inherent gifts: beauty, tastefulness, vitality, and inner healing power.
Shari Friedrichsen headshot
Shari Friedrichsen
10
Articles / Yoga Practice
Finding Time for Meditation
Given the many commitments of everyday life, how do we convince ourselves to meditate daily? One approach is to examine our conception of time itself. How we think about time, it turns out, affects how we use it.
Rolf Sovik, PsyD headshot
Rolf Sovik, PsyD
14
Articles / Yoga Practice
Quest for Unity
We have a drive for wholeness—for the inner experience of unity that is the source of all religions. Swami Rama explains why this unity is needed to move humanity forward and how religious doctrines highlight differences between us, sowing discord rather than unity.
Swami Rama headshot
Swami Rama