Program Overview:
Join us for a transformative weekend retreat designed to reconnect you with your inner self and the natural world. Nestled in serene surroundings, this retreat invites you to step away from the daily hustle and immerse yourself in a holistic journey of yoga, meditation, and mindful exploration of nature.
Through guided yoga sessions focused on posture and alignment, you’ll deepen your practice, build strength, and enhance your body awareness. Meditation and awakening practices will help you connect with your inner stillness, offering insights and fostering a sense of peace. In the tranquility of nature, we’ll enjoy an invigorating hike that brings us close to the beauty of the earth, grounding ourselves in the present moment. As the sun sets, gather with fellow participants around a warm bonfire to share stories, reflect on the day, and enjoy the simple joy of community and connection.
Whether you’re seeking a deeper understanding of yoga, an opportunity for personal reflection, or a weekend to recharge, this retreat offers the perfect balance of movement, stillness, and nature.
Highlights of the Weekend:
- Daily yoga sessions focused on alignment and mindful movement
- Guided meditation practices for inner awakening and self-discovery
- Scenic hike and time immersed in nature
- Evening by the bonfire, sharing and connecting
- Nutritious meals and a supportive, serene environment
Come experience this weekend of renewal and return home feeling aligned, inspired, and deeply connected to yourself and the world around you.
“Your yoga and meditation workshop at Himalayan Institute was fun, easy, and relaxing; and at the same time full of valuable and essential information that I will carry with me for the rest of my life. I don’t know how you do it!”
“As always, Luke’s insight and teaching provided the perfect blend of humor, science and spirituality to create a relaxing, uplifting weekend while still allowing me to deepen my practice.”
“Luke’s weekend retreat was a joyous gift from start to finish. The yoga instruction was excellent, of course, but that was no surprise to me, after more than a year of daily practice with Luke’s rich library of online classes on Yoga International. I loved the meditation instruction and Luke’s close attention to the ways each of us might enhance or deepen his or her practice, whether by figuring out a better way to sit or by learning a new set of ancient rituals. And I especially appreciated Luke’s gracious, friendly presence and his generosity of spirit, which drew our whole group into a happy and comfortable communion, whether over meals, by the fire pit at night, or on a wonderful hike through the woods. If you’re lucky enough to have the opportunity to participate in one of Luke’s retreats, take it!”
“I am astounded by the tremendously positive effects I have been receiving from this past weekend. I have been doing the breathing exercises at home and for the first time in many years, I am able to sleep the entire night without waking up. I have a sense of peacefulness and a distinct lack of anxiety that in the past lurked around every corner of my mind. I am feeling a profound ok-ness which is starting to feel like a new state of being.”
Custom Styles
Supportive Guidance
Supportive Guidance
Luke embraced the Himalayan Tradition through seven years of residence and study. Passionate about sharing timeless knowledge globally, he's opened studios from Venice, CA to Fond du Lac, WI, and taught internationally. Currently in Kalamazoo, MI, Luke specializes in virtual hatha, meditation, and yogic lifestyle instruction.
Sacred Space
Sacred Space
The Sri Vidya Shrine serves as the spiritual heart of the Himalayan Institute campus. This spiritually-awakened sacred space is ideally suited to silent meditation and group spiritual practice, which has been a cornerstone of the Himalayan Tradition for thousands of years. The Sri Vidya Shrine is open to seekers from all spiritual traditions.
Award Winning Center
Award-Winning Center
For over 50 years, our stunning 400-acre campus in the Poconos has been a gathering place for people from around the globe seeking inspiration, healing, and inner balance. USA Today recently honored us as the #1 Yoga Retreat Center in the nation. Come savor for yourself the goodness our campus and community provide.
Nourishing Vegetarian Meals
Nourishing Meals
Our nutritionally balanced vegetarian meals are consciously prepared with the intention to nourish body, mind, and spirit. Our three daily meals are designed to be easily digestible and to support a meditative lifestyle. Meals are a catalyst for community and deep nourishment.
Rest in Nature
Rest in Nature
Nestled in the rolling hills of the Poconos in North East Pennsylvania, the Himalayan Institute’s 400-acre park-like campus offers breathtaking views, scenic hiking trails, and peaceful spaces for reflection and contemplation. Walking is a favorite activity here, either on our groomed hiking trails or on our meandering paved roads.
Treat Yourself
Treat Yourself
Our Himalayan Cafe offers the Institute’s signature chai tea, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The Tea Lounge is open 24/7 for self-serve hot teas. The Moka Origins Factory, located on campus, is open daily from 9-4 and serves handcrafted, ethically sourced chocolate and coffee products. Free tours and tastings on Saturdays.
