Spring is the season of moving from dormancy to awakening. As we shed the heavy cloak of winter, we have the opportunity to shift into a lighter way of being. But it takes work — dedicated exploration of how we bring new growth forward. Let Kerri and Jen support you as you navigate this change in a meaningful, purposeful way with our Awaken with Purpose ~ Spring Yoga Retreat.

Yoga practices will be a combination of more vigorous practices and grounding, gentle practices. Each will be designed to provide balance of tapping into higher energy associated with Spring and rest for integration. Plenty of variations provided so newcomers as well as more experienced yogis each get what they need. You’ll also enjoy pranayama and meditation as pathways to embrace this energetic shift.

Plenty of time in nature, with hikes on the beautiful grounds of the Himalayan Institute, a Bonfire ceremony and nourishing, Ayurvedic meals appropriate for the season.

Awaken with Purpose ~ Spring Yoga Retreat includes:

• 4 yoga practices — these will include a mix of flow, gentle, restorative and yoga nidra (appropriate for all levels, even beginners)
• Nature walk and hiking on the beautiful grounds of the Himalayan Institute
• All meals, Ayurvedic, vegetarian, and lovingly prepared
• Down time for whatever your heart and soul needs

Check-in 4pm (dinner is at 6pm, program starts 7:15pm), Check-out Sunday 12noon (program concludes at noon, you are welcome to stay for lunch)

Additional options:

• Spa Treatments at PureRejuv Wellness Center
• Visits to the Sri Vidya Shrine
• Tours of Moka Chocolate and Coffee Factory Cafe