Join Myra Howard, LMT, MCHC, at the Himalayan Institute for an intimate transformative retreat focused on self-care and self-love. Nestled amid the serene surroundings of the Poconos, this sanctuary offers the perfect backdrop for inner exploration and personal growth.

Discover, Connect, and Manifest your Power as you cultivate a deeper sense of self-awareness, foster meaningful connections, and pave the way for the manifestation of your purpose.

This intimate retreat is a holistic approach to jumpstart your efforts to reclaim your life and move forward in your purpose.

Lifestyle: Learn to love and care for yourself to thrive in your personal and professional life.

Exercise: Engage in physical activities at your own pace. with modifications offered to accommodate all fitness levels. (Optional: yoga, stretching, and nature walks)

Attitude: Discover tools to stay present and positive, and to change your perspective.

Nutrition: Nourish your body with wholesome foods to enhance your overall well-being.

What to expect:

  • Experiences designed to nurture your mind, body, and spirit
  • Journaling
  • Prompts for deep reflection and self-awareness
  • Meditation, breathwork, and discussions
  • Movement: self-massage workshops, gentle stretching, nature walks/hikes, and yoga
  • Downtime for introspection
  • Bonfire — Closing ceremony
  • Receive a special gift: curated to enhance your retreat experience and serve as a reminder of your journey toward self-discovery and empowerment.

Retreat includes:

  • 3 nights in the beautiful Guest House
  • Nourishing Vegetarian Meals and Snacks (Friday Dinner thru Monday Lunch)
  • Optional, daily yoga sessions and meditation sessions
  • Optional Spa Treatments at PureRejuv Wellness Center (Suggest scheduling treatments in advance) at additional cost
  • Optional Tour of Moka Chocolate Factory
  • Optional Independent Hikes on the beautiful grounds of the Himalayan Institute

Embark on this transformative journey and depart with the readiness to take decisive action!