Does your vinyasa practice need a refresh? Do you love a flowing practice, but want to build a better vinyasa? Or do you just need to focus on yourself for a full weekend to put the flow back into your daily life?

Awakening Your Flow is a weekend immersion that’s all about the alignment, anatomy, and energetics of vinyasa yoga. You may have a regular practice and want to take it further. You may even be a yoga teacher who wants to refuel with fresh ideas. Awakening Your Flow is your way to unplug from the world for a while and experience just how amazing it feels to move, breathe, and focus for three days in a row.

We’ll start by identifying what each participant would like to learn over the course of the weekend. Then, we’ll explore different ways of approaching a vinyasa practice through the energetic principles, alignment, anatomy, creative practice activities, and of course, lots and lots of yoga. Each evening, as we wind down with yin and restorative sessions, we’ll soak in the philosophy of yoga through stories and discussions.

In the midst of our busy lives, it’s easy to feel stuck. Give yourself a weekend to move, learn, focus, and tap into the flow within!

Contact Mark Nelson ([email protected]) to register for the program.