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Program Calendar
Registration Closed
Evolution Power Yoga
December 1—4, 2022
With
Debra Dower
Registration for this event has closed
Check out our various upcoming programs—we're sure there's something to inspire you
Program CalendarUnplug and surround yourself with nature, in the beautiful Pocono Mountains as you experience total body and mind relaxation and rejuvenation, during this 4-day, 3-night wellness retreat, on the 400-acre campus, at the Himalayan Institute.
Included Workshops:
- 8 Limbs of Classical Yoga
- Anatomy of the Mind
- Overview of the Yoga Sutra
- Final Workshop led by Debra Dower applying all learned skills and techniques to the practices and principles we follow at Evolution
Cost includes:
- Three 90-Minute Workshops
- Bonus Workshop with Debra Dower
- Daily Yoga
- Evening Firepit Social
- Chai & Cookie Social
Debra Dower
Debra is co-owner of Ananda Integration and Dower Wellness, based out of Lancaster PA. She has over a decade of experience in the alternative health and wellness field. She and her husband, Nick, are currently spearheading the Holistic Therapy movement at Lancaster General Health/ Penn Medicine, where she is the manager of...
See Full Bio and Upcoming Events
Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
$450
Registration
Dates
Thursday, December 1, 2022 @ 3:00 pm–Sunday, December 4, 2022 @ 12:00 pm
Tuition
$450 per person + accommodations
Campus Info
Need Help?
Call us: (570) 253-5551
