Cultivate a deep connection with the transformative energy of Fall.
Step away from the day-to-day, reconnect, and fall back in love with yoga.
Spend a weekend with Heidi and Denise nourishing yourself with breath, personal intention, healing yoga, and community. You’ll leave lighter with a fresh perspective for the season ahead.
What to expect:
- Yoga, Yoga, Yoga: breath centered, core-focused, strength building
- Meditation: pragmatic, doable, applicable
- Therapy Ball massage targeting your tight spots
- Yin poses to unwind
- Time to hike the beautiful trails of the Poconos
- Nourishing meals prepared for you
Take a break from cooking, cleaning, and planning!
