Cultivate a deep connection with the transformative energy of Fall.

Step away from the day-to-day, reconnect, and fall back in love with yoga.

Spend a weekend with Heidi and Denise nourishing yourself with breath, personal intention, healing yoga, and community. You’ll leave lighter with a fresh perspective for the season ahead.

What to expect:
  • Yoga, Yoga, Yoga: breath centered, core-focused, strength building
  • Meditation: pragmatic, doable, applicable
  • Therapy Ball massage targeting your tight spots
  • Yin poses to unwind
  • Time to hike the beautiful trails of the Poconos
  • Nourishing meals prepared for you

Take a break from cooking, cleaning, and planning!