Free to Be

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Free to Be

A Yoga Family Getaway Weekend

Free to Be

A Yoga Family Getaway Weekend
July 2—5, 2026

This July, as our nation marks its 250th anniversary, we gather for something simple and meaningful: time together. Free to Be is a long holiday weekend designed as a gentle getaway, an opportunity to rest, reconnect, and celebrate the freedom to be yourself and the freedom to belong.

This is a yoga family weekend in the fullest sense of the word. Children are welcome. Parents are welcome. Those traveling solo are welcome. The invitation is to bring your whole self, including the curious, playful inner child who still delights in fireflies and starlight. Our schedule is intentionally light, creating spaciousness for unhurried meals, spontaneous conversations, and time outdoors.

Anytime Activities
  • Basketball and pickleball
  • Kayaking and swimming at Sunset Pond
  • Hiking on our four groomed wooded trails
  • Walking and bicycling on paved paths (Bring your own bike!)
  • Cornhole and lawn games
  • Scavenger hunt
  • Fellowship and time to relax
Organized Activities
  • Fireworks and Bonfire Spectacular on Sound of Music Hill
  • Nightly campfires and stargazing
  • Vegetarian cookout at Sunset Pond
  • Daily yoga and meditation
  • Guided hike around campus
  • A Fairy Stroll: Over the Creek and Through the Woods
  • Satsang with Ishan Tigunait
  • Making Art from Nature
  • Children Welcome Hour in the Sri Vidya Shrine
  • MOKA Origins Factory Tour – Bean-to-bar Chocolate (and coffee!)
  • And more to be announced!

Because it’s a holiday weekend, we’ll enjoy fireworks and celebration. But we’ll also explore a quieter kind of freedom. Yoga teaches that freedom means enjoying life fully while also feeling peaceful and steady inside. It means we can run, laugh, paddle across the pond, and roast marshmallows, and also sit together in stillness. We can be playful and thoughtful. Independent and connected.

This is what Yoga Family is all about. Kids making new friends. Parents finding space to breathe. Friends arriving together. Solo travelers finding belonging in this community. Everyone sharing meals, stories, and summer evenings under the stars. Come be part of something warm, welcoming, and alive. Here, you are Free to Be.

Note About Family Bookings:

To make this retreat as affordable as possible for families, we are offering a single program fee of $108 per family, plus the cost of accommodations. At this time, our online booking system applies program fees per person. To ensure your family is charged the correct rate, please call our Guest Services team at (570) 253-5551, and we will be happy to assist you with your reservation.

Ishan Tigunait

Growing up at the Himalayan Institute, Ishan Tigunait received his first spiritual lessons from Swami Rama of the Himalayas, and has continued his spiritual education for the past 30 years under the guidance of his father, Pandit Rajmani Tigunait. Ishan serves as Executive Director of the Himalayan Institute, and has been a...
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Brian Fulp

Brian Fulp has been an integral part of the Himalayan Institute since 1997. He played a crucial role in bringing the Institute into the digital age by developing its first website, HimalayanInstitute.org. As the leader of the Web Department for over a decade, Brian's expertise in digital platforms significantly expanded the...
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Himalayan Institute Core Faculty

Steeped in the wisdom of the sages, the Himalayan Institute Core Faculty brings you the authentic teachings of the lineage. Our faculty embodies decades of personal study and practice, and draws on the philosophical and practical teachings of the scriptures as well as the oral tradition that has been passed down from teache...
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Himalayan Institute Retreat Center

For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop

Retreat Center Highlights

Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
Date
July 2—5, 2026
Duration
4 days, 3 nights

$108 per family + accommodations Call (570) 253-5551 for assistance with your family booking!
Register Now

Registration

Dates
Thursday, July 2, 2026Sunday, July 5, 2026
Tuition
$108 per family + accommodations Call (570) 253-5551 for assistance with your family booking!
Register Now
Need Help?
$108 per family + accommodations Call (570) 253-5551 for assistance with your family booking!