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Intermediate/ Advanced Asana Retreat

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Intermediate/ Advanced Asana Retreat

Registration for this event has closed

Check out our various upcoming programs—we're sure there's something to inspire you

Program Calendar
Registration Closed

Intermediate/ Advanced Asana Retreat

October 11—14, 2019

Registration for this event has closed

Check out our various upcoming programs—we're sure there's something to inspire you

Program Calendar

Registration is fully inclusive for four days and three nights at the Himalayan Institute in Honesdale, PA (about a 3 hour, 45 minute drive from Philly). The weekend includes six extended practice sessions, three meals a day, and ample free time to hike, read, connect with friends, or simply relax!

During this retreat, we’ll explore the full range of asana together, moving through the sequences in a supportive, fun way as a community. Each of the retreat’s extended asana sessions will move toward challenging poses with reverence and expert instruction from Justicia, and a conversation shared among all. Expect strong practice and deep laughter.

Students are recommended to be able to push up to urdhva dhanurasana (full wheel) with straight arms, balance headstand in the middle of the room, and be able to kick up to handstand at the wall unassisted. This retreat is not intended for anyone with active injuries or illness. If you don’t meet the prerequisites, but you know how to honor your boundaries, please come (for example, you need the wall for headstand). If you’re simply intimidated, please check in! This weekend will be accessible to all experienced yogis who know how to back off and play their edges with deep respect.

Pricing: $595 for shared accommodations (2 people per room, shared bath in hall). Single rooms, private baths available for an extra fee as space permits; ask early for availability!

Justicia DeClue

Justicia DeClue (E-RYT 500) is delighted to be living her dream by sharing her love of yoga. A native of St. Louis, she has been teaching since 2005 and is the owner and director of Maha Yoga in Philadelphia. When she found yoga in college, it was the most challenging thing she had ever tried, and every pose was exhausting....
See Full Bio and Upcoming Events

Himalayan Institute Retreat Center

For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop

Retreat Center Highlights

Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
Date
October 11—14, 2019
Duration
4 days, 3 nights

$595 per person + accommodations

Registration

Dates
Friday, October 11, 2019 @ 4:30 pmMonday, October 14, 2019 @ 1:30 pm
Tuition
$595 per person + accommodations
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