Yoga, Ayurveda & Hiking
A Lifepath Retreat
May 1—3, 2026
With
Maria Czechowski
Immerse yourself in the beauty of nature as you nourish mind, body & soul on a Lifepath Yoga, Ayurveda & Hiking Retreat
Join us on a Lifepath Retreat in the heart of the Pocono Mountains at the beautiful Himalayan Institute Retreat Center. Unwind, rejuvenate, and reconnect with yourself in a serene and supportive environment. Join our Ayurveda & Yoga Classes in the breathtaking Seminar Room, bathed in natural sunlight and surrounded by windows. Embrace nature during our Mindful Hike on picturesque, forested trails.
On a Lifepath Retreat you experience:
- Friday Evening Gentle Yoga & Meditation
- Following your arrival and dinner, begin your Lifepath Retreat with Gentle Yoga and Meditation, perfect for winding down from the week and settling into a peaceful state of mind.
- Ayurveda Lectures & Discussions
- Discover the wisdom of Ayurveda through engaging lectures and discussions. You’ll have the opportunity to complete a questionnaire to determine your unique Ayurvedic Constitution (dosha).
Ayurveda Topics Include:
Fundamentals of Ayurveda: Explore the five elements and the three doshas.
Understanding Your Ayurvedic Constitution/Dosha: Gain insight into your unique constitutional makeup.
Managing Imbalances: Learn about imbalances related to each dosha.
Nutrition and Balance: Understand the six tastes and dietary guidelines to balance each dosha.
The Ayurveda Clock: Explore daily, seasonal, and life stage rhythms.
Explore Ayurvedic Lifestyle/Dinacharya Practices for maintaining balance.
- Saturday Flow Yoga
- Enjoy a dynamic and invigorating yoga session designed to harmonize body and mind.
- Saturday Evening Restorative Yoga & Yoga Nidra
- Unwind with restorative yoga and experience the deep relaxation of Yoga Nidra, a guided meditation practice.
- Mindful Hike
- Embark on a mindful hike along the Retreat Center’s forested (Red) trail. This hike incorporates energy practices (qigong), asana, and meditations, allowing you to connect deeply with nature.
- Sunday Morning QiGong (Energy Practice)
- End Lifepath Retreat with a revitalizing QiGong session, an ancient energy practice that promotes overall well-being.
A Lifepath Retreat offers a perfect blend of Yoga, Ayurveda, and Nature to help you achieve balance and vibrant well-being. Embark on a journey of self-discovery and renewal in the tranquil Pocono Mountains.
All Guests at the Himalayan Institute Retreat Center have access to the following amenities:
- simple, comfortable, quiet accommodations conducive to a peaceful stay
- 3 delicious, nutritious, and hearty vegetarian or vegan meals daily
- complimentary daily morning or evening yoga classes
- access to the Sri Vidya Meditation Shrine located at the heart of the Retreat Center’s campus
- a tour of Moka Origins, a mission-driven chocolate and coffee factory nestled on the Retreat Center’s campus
- Sacred Grove Cafe
- Tea lounge with unlimited hot tea beverages
- Complimentary Internet access
- 400-acre wooded campus of the Retreat Center, including Sunset Pond, Sound of Music Hill, and forest pavilion
- access to four groomed, forested hiking trails, one in which ends at Tanners Falls
- MarketPlace (books, Ayurveda products, yoga clothing, gifts)
- PureRejuv Wellness Center (for an add-on massage or wellness service)
Yoga Teachers! A Lifepath Retreat is for everybody but if you happen to be a Yoga Teacher—A Lifepath Retreat: Yoga, Ayurveda & Hiking is approved for 10 Contact Continuing Education Credits through Yoga Alliance.
Maria Czechowski
Maria is a Nationally Board Certified Ayurvedic Health Counselor and the owner of Lifepath Yoga Center LLC. She offers both in-person and virtual consultations nationally. With over 30 years of experience as an Occupational Therapist, Maria brings extensive clinical expertise to her practice. In addition to her Ayurvedic pr...
See Full Bio and Upcoming Events
Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
Registration
Dates
Friday, May 1, 2026 @ 7:30 pm–Sunday, May 3, 2026 @ 12:00 pm
Tuition
$300 per person + accommodations
Register Now Campus Info
Need Help?
Call us: (570) 253-5551
You May Also Like...
$300