What is Self-Love? -Why is it so elusive? How do we create a lifestyle that helps us to cultivate Self-Love daily? Come explore these questions and learn how to listen to the answers in an immersive weekend of relaxation, introspection, and fun.
Self-Love is a necessity for finding and maintaining true health and healing. You will learn tools to biohack your body allowing you to restore your energy, integrate the practical applications of gentle hatha yoga and journaling to support spiritual and emotional growth, and enjoy the nourishing meals and supportive atmosphere of the Himalayan Institute. We can heal, we already have the power, we just need to learn to harness it!
This program holds the key to unlock your limitless healing potential. Trust, accept, forgive, and heal yourself. You will learn how to connect with your inner self and how to activate the natural healing power of your body, mind, and spirit. Awaken your bright light and the divinity within. This immersive weekend is a perfect way to celebrate Valentine’s Day!
Retreat Highlights:
- Sound Healing
- Gentle Hatha Yoga, Breathing practices, and Meditation Instruction
- Guided journaling
- Goal setting
- Tips & Tools for replenishing and maintaining focus and energy
- Sri Vidya Shrine
- Tour of Moka Origins: Bean to Bar Chocolate and Specialty Coffee
- PureRejuv Wellness Center
- Scenic Hiking Trails
Payment options:
- Venmo Jen (click here)
- Email Jen at [email protected]
- Cash in person
- Pay by Check. Please send checks to:
Mindful Medicine
35 Riverside Drive
Binghamton, NY 13905
