Mamas, have you noticed that fulfilling roles as caregivers, nurturers, task managers, and emotional sounding boards can sometimes lead to a sense of disconnection from your own identity? Are you craving a solo or girlfriends’ getaway for a post-Thanksgiving reset that balances opportunities for relaxation and adventure?
Press pause this fall while you refill your own cup in a beautiful Pocono mountain setting. In the container of the MamaBliss retreat you will have the time and space to reconnect with your full Self and prioritize your own wellness in the supportive company of fellow mothers. Leave refreshed, re-centered, and open to the beauty of the winter holiday season!
Your carefully curated MamaBliss retreat experience:
- Welcome circle + intention-setting practice
- Yoga and breathwork sessions (appropriate for all levels, even beginners)
- Forest bathing guided nature walk
- Restorative Yoga Nidra to access deep rest
- An evening bonfire
- Down time to enjoy a cozy cup of tea, journal, or nap!
Your stay at the Himalayan Institute also includes:
- Three nourishing Ayurvedic meals per day
- Option to book massage, bodywork, and other spa treatments or consultations at PureRejuv Wellness Center (book your retreat early to ensure appointment availability!)
- Access to a variety of groomed on-site nature trails for walking, hiking, or just enjoying the breathtaking vistas
- Free tasting and tour at Moka Origins, HI’s ethically-sourced chocolate and coffee production facility
Your MamaBliss retreat facilitator is Sarah Charlesworth of Surya Moon Yoga: a mother of two, trained and experienced in customizing yoga practices for the full spectrum of motherhood.
Thank you Sarah for crafting and leading the most amazing yoga retreat for mothers. I feel like I “thawed out” the tension in my body, quieted my mind, rebalanced my body with intentional movement, and reconnected with the healing powers of nature. This retreat perfectly balanced time for yoga, solo relaxation, socializing, and outdoor activities. I loved sharing the experience with other mothers at different points in their journey. The yoga nidra session was, arguably, the most relaxed state I have achieved since my daughter was born. I returned home restored!
Sarah’s yoga classes have been so therapeutic during my matrescence. She is incredibly knowledgeable and passionate and her generous spirit consistently provided an uplifting experience. I have genuinely benefited physically, mentally, and emotionally through Sarah’s guidance and the community space she created. She is approachable and always eager to make sure everybody’s different needs are met and to allow networking around the class attendees to unfold. It’s been such a gift!
Accommodations, starting at just $115/night, are booked separately through the Himalayan Institute.
