Registration for this event has closed
Check out our various upcoming programs—we're sure there's something to inspire you
Program CalendarMamaBliss Yoga & Wellness Retreat
Registration for this event has closed
Check out our various upcoming programs—we're sure there's something to inspire you
Program CalendarMamas, have you noticed that fulfilling roles as caregivers, nurturers, task managers, and emotional sounding boards can sometimes lead to a sense of disconnection from your own identity? Are you craving a solo or girlfriends’ getaway for an autumn reset that balances opportunities for relaxation and adventure?
Press pause this October while you refill your own cup in a beautiful mountain setting, immersed in crisp air and the glorious colors of peak fall. In the container of the MamaBliss retreat you will have the time and space to reconnect with your full Self and prioritize your own wellness in the supportive company of fellow mothers. Leave refreshed, re-centered, and inspired to incorporate simple, sustainable, self-care practices into your daily life.
Your carefully curated MamaBliss retreat experience:
- Welcome circle + intention-setting practice
- Yoga and breathwork sessions (appropriate for all, including beginners and pregnancy)
- Forest bathing guided nature walk
- Restorative Yoga Nidra to access deep rest
- An evening bonfire with s’mores
- Down time to enjoy a cozy cup of tea, journal, or nap!
Your MamaBliss retreat facilitator is Sarah Charlesworth of Surya Moon Yoga: a mother of two, trained and experienced in customizing yoga practices for the full spectrum of motherhood.
Early bird pricing: Book by August 3 and save $25 on the retreat fee!
Thank you Sarah for crafting and leading the most amazing yoga retreat for mothers. I feel like I “thawed out” the tension in my body, quieted my mind, rebalanced my body with intentional movement, and reconnected with the healing powers of nature. This retreat perfectly balanced time for yoga, solo relaxation, socializing, and outdoor activities. I loved sharing the experience with other mothers at different points in their journey. The yoga nidra session was, arguably, the most relaxed state I have achieved since my daughter was born. I returned home restored!
This is a beautiful and supportive community to retreat with for moms of young kids. Sarah has built a safe and nurturing space for us to show up as our most authentic selves, to rest, connect, stretch, reflect and heal. Sarah’s retreat allowed me to unplug from my life as a working mom and to slow down. It was a great weekend of both movement and stillness, practicing yoga, walking in the woods, and connecting with other moms. I came back home feeling completely refreshed!
Sarah Charlesworth
Himalayan Institute Retreat Center
Retreat Center Highlights
Early bird pricing: Book by August 3 and save $25 on the retreat fee!
