This retreat is designed to help you let go of stress and cultivate wellbeing on all levels.
Whether you have a regular practice or are just curious about starting to meditate you will benefit from this unique opportunity.
Kathy Holmes is an internationally known yoga teacher, author, and spiritual advisor. Her teaching is rooted in 20 years of studying with master teachers, traveling to India over a dozen times, and leading others on the path of inner transformation. She creates a sacred space where people feel safe to dive deep, relax, and open up. Kathy uses light-heartedness to unpack some of the most esoteric teachings, making them accessible and applicable to daily living.
During this retreat you will:
- Enjoy deep guided relaxation in gentle restorative yoga.
- Tap into new energy through breath awareness techniques.
- Release old belief patterns that are draining your energy and holding you back.
- Learn how to meditate and get maximum benefit from a regular practice.
- Nourish your body with healthy, clean, vegetarian meals.
- Experience the sacred atmosphere of the Himalayan Institute, where you are fully supported to dive deep into your practice.
- Learn how to safely open and stretch your body through simple movement and breathing techniques.
- Meet wonderful like-hearted people who are invested in living optimally.
- Take advantage of unique teachings designed to cultivate growth and transformation.