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Program Calendar
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Movement and Meditation: An Embodied Journey
September 16—18, 2022
With
Karin Rossi
Registration for this event has closed
Check out our various upcoming programs—we're sure there's something to inspire you
Program CalendarWith the guiding principle of meeting yourself where you are, Karin offers opportunities for you to step into the embodied practices of yoga and meditation. Through the lens of her trauma-informed teacher training, this weekend retreat is about choice making and agency in one’s body.
Whether you are new to yoga and meditation, a seasoned practitioner, or simply looking for some R&R, there will be opportunities for you to explore the journey inward.
Weekend Highlights
- Energetic and Restorative Yoga
- Introduction to various meditation techniques
- Walking meditation and optional hiking to Tanners Falls
- Evening Yoga Nidra for rest & relaxation
- Saturday evening bonfire with Moka Origins s’mores
- Plenty of downtime to rest, read, or schedule some spa time
Karin Rossi
Karin Rossi is an educator, yoga therapist, and trauma care worker. She began practicing yoga in 1991 as a path to her own healing. She is the owner of Bee Mindful Wellness, a space for yoga, meditation, and workshops. Karin works one on one helping people who suffer with PTSD, chronic pain, dis-ease, illnesses, and addicti...
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Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
$185
Registration
Dates
Friday, September 16, 2022 @ 7:00 pm–Sunday, September 18, 2022 @ 12:00 pm
Tuition
$185 per person + accommodations
Campus Info
Need Help?
Call us: (570) 253-5551
