We often spend more time doing than being. We all understand the need to put our energy out there to keep things going, but there must be a way to create more balance. That’s exactly why it’s important to take time for ourselves — to move with focus.

For three days this fall, we’ll do just that. We’ll move our bodies and guide our thoughts in more meaningful ways, creating a balance of doing and being, so we can tap into the vitality of who we really are. Through dynamic, empowering asana, inspiring discussions, restorative yin sessions, and lots of light-hearted group activities, we’ll bring mind and body together with renewed energy and a fresh outlook.

This is a chance for you to enjoy being you! Moving with Focus is a mind and body retreat designed to balance out your busy lifestyle. We hope you’ll join us!