Entering the Cave of the Heart

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Entering the Cave of the Heart

A New Year's Retreat

Registration for this event has closed

Check out our various upcoming programs—we're sure there's something to inspire you

Program Calendar
Registration Closed

Entering the Cave of the Heart

A New Year's Retreat
December 28, 2018—January 1, 2019

Registration for this event has closed

Check out our various upcoming programs—we're sure there's something to inspire you

Program Calendar

We are born with the power to love and heal, care and give, achieve and let go. We are also born with the power to bond with our family, friends, community, and society. These extraordinary qualities and powers make us human and put us in the top tier of nature’s creation. These qualities afford no room for fear, doubt, anger, grief, loneliness, and hopelessness. And yet we see how these conditions have undermined our capacity to love, heal, care, give, achieve, let go, and bond with others. This New Year’s retreat is for discovering the cause and cure for this affliction and for reclaiming our birthright, which the scriptures summarize in a few words: God created humans in his own image.

Almost all the world’s cultures and traditions—Eastern and Western, ancient and modern—talk about the spiritual dimension of the heart and its role in unleashing the power of love, compassion, willpower, inner protection, and inner guidance. Entering the heart and unleashing its powers is a methodical process—a shortcut to reestablishing our connection with our inner self. According to the ancient masters, this is when all our fears, doubts, questions, and complaints vanish.

In this retreat, learn the actual method of entering the cave of the heart and practice the technique for meditating on the lotus of the heart. This retreat is the distillation of practices taught by Buddha and Patanjali, and is a fully digestible summary of great texts, such as the Yoga Sutra, Lotus Sutra, and Shiva Sutra.

Highlights of the retreat include:

  • Invocation of the divine forces at five distinct altars.
  • Recitation of Sri Sukta, the 16 mantras dedicated to the goddess of inner prosperity and protection.
  • Daily study and practice of techniques for meditating on the lotus of the heart.
  • Study and practice of breathing techniques for restoring the body’s natural rhythm and for cultivating a clear, calm, and one-pointed mind.
  • Incorporating the techniques of tantra and alchemy into your practice to awaken the innate power of the body and mind for accelerated healing and nourishment.
  • Special prayer and group meditation on New Year’s Eve culminating at midnight.
  • Identifying our aspirations and resolutions, and gathering the tools and means for creating the destiny of our choice.

Pandit Rajmani Tigunait, PhD

Pandit Rajmani Tigunait, PhD, is a modern-day master and living link in the unbroken Himalayan Tradition. He is the successor to Sri Swami Rama of the Himalayas, and the spiritual head of the Himalayan Institute. As the author of numerous books, including his autobiography Touched by Fire: The Ongoing Journey of a Spiritual...
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Himalayan Institute Retreat Center

For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop

Retreat Center Highlights

Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
Date
December 28, 2018—January 1, 2019
Duration
5 days, 4 nights

$499 per person + accommodations

Registration

Dates
Friday, December 28, 2018 @ 7:30 pmTuesday, January 1, 2019 @ 12:00 pm
Tuition
$499 per person + accommodations
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