Join us for a weekend program of learning, studying and practice.
This weekend is a focus on time-tested skills and philosophies that may open doors to enable a better understanding of ourselves. Using the 400 acre retreat facility and it’s resources, we’ll have opportunities to practice methods to improve stress response mechanisms within the mind and body.
Participants will receive a special Lifethyme Retreat Tote bag containing a generous mix of essentials, snacks and more.
The essence of your stay is rest, rejuvenation and renewal. We’ll have 9 hours of yoga practice from a master coach and teacher Luke Ketterhagen. There is no necessary skill or experience level – this is open to the novice (as I am) and the teacher/trainer. These yoga workshops are intended for practice, discussion and understanding.
A few of the topics we will cover:
· Consequences of stress
· The stress response from several perspectives
· How to recognize the symptoms that trigger a stress response.
· How to make the minor ‘tweaks’ in life so that you can take control again.
· The plethora of yoga, relaxation, meditation, diet, sleep and exercise tips
Our goal is to relax and enjoy the tranquil setting of the Institute, practice anything we’ve told ourselves to practice and dial life back to a more basic existence (you can still have your handheld devices – there is wifi)
If an eye of consciousness opens that may help us see ourselves differently, or through the eyes of another – mission accomplished. In understanding the world inside, you will understand the world outside and be empowered and skilled to make the necessary adjustments so you can create opportunity.
The Retreat will convene Friday May 19 at 6pm for a quick introduction and presentation of the Retreat Totes. From there we’ll have dinner at the 5-star Himalayan dining room and rest a bit before meeting for our Friday night introduction to Luke’s weekend program.