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Program Calendar
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Paths to Renewal with Luke Ketterhagen
November 2—4, 2018
With
Luke Ketterhagen
Registration for this event has closed
Check out our various upcoming programs—we're sure there's something to inspire you
Program CalendarJoin the Yoga Teachers Association of the Hudson Valley to discover how yoga, meditation, pranayama, and philosophy can enhance your life and leave you feeling grounded and refreshed.
This weekend led by Luke Ketterhagen will focus on time-tested practices and philosophies to heal and renew. We’ll start on Friday evening with a lecture on foundational yogic principles followed by a session of supportive and restorative asana. On Saturday we’ll explore the healing power of pranayama and discuss how a steady and grounded asana practice is a gateway to freedom from our habit patterns. We will wrap up on Sunday with a session on meditation, the practice that the great sages say is “that which introduces you to yourself” and can help you renew every day.
Whether you are a teacher looking to add skills to your repertoire, a serious student wanting to refine and deepen your practice, or just ready to get away to a peaceful setting to relax and renew, this weekend is for you!
The Weekend Includes:
- 4 sessions with Luke on the renewing practices of meditation, pranayama, asana, and philosophy; each session will end with a guided meditation.
- Opportunities to connect with others over chai, on our group hike, and at Saturday night’s campfire.
- The option to create your own path to renewal with a spa treatment or other time on your own.
Registration and Accommodations:
- Program registration is booked directly through Yoga Teachers Association. Register Now
- Meals and accommodations are booked directly through the Himalayan Institute. Book a Room
- Early Bird: Save $30 on program registration if you sign up by September 15. (Does not apply to accommodations at the Himalayan Institute.)
- YTA members receive a further discount on program registration ($169 early bird / $199 regular).
Luke Ketterhagen
Luke’s entire adult life has been dedicated to helping others and living a healthy lifestyle. After graduating magna cum laude from Marquette University with a degree in biomedical sciences, Luke immersed himself in the studies and practices of the Himalayan Tradition through residential programs at the Himalayan Institute....
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The Yoga Teachers Association of the Hudson Valley (YTA)
The Yoga Teachers Association of the Hudson Valley (YTA) is dedicated to deepening and improving the quality of yoga teaching in New York’s Hudson Valley. It is a volunteer-run nonprofit organization founded in 1979 by a small group of pioneering yoga teachers who saw the need for affordable continuing education. To that en...
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Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
$229
Registration
Dates
Friday, November 2, 2018 @ 4:00 pm–Sunday, November 4, 2018 @ 12:00 pm
Tuition
$229 per person + accommodations
Campus Info
Need Help?
Call us: (570) 253-5551
