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Pathway to You

Pathway to You

Pathway to You

November 6—8, 2026
Amanda GatchetRosie Kowalski
With Rosie Kowalski & Amanda Gatchet

Mental clarity, physical well-being, and spiritual growth are all dependent upon how we channel our energy. Modern life can leave us feeling stuck in unhelpful patterns that can block our path to self-actualization. During your time with The Mindful Voyagers, you will engage in an array of practices to give you the time to notice where you are on your path and the tools to move forward toward your true, authentic self. This three-day retreat is designed to help you find balance and community through yoga, meditation, nature, and self-reflection.

We will start with meditation and physical practices designed to provide a foundation of grounding and rest. We will then build on those roots with more invigorating practices and deeper reflections that build confidence, stoke your inner flame, and strengthen your autonomy. We will end with a meditation and practice designed to leave you feeling reinvigorated and reconnected with yourself.

The price listed above is for the retreat sessions only. Accommodations at the Himalayan Institute must be purchased separately. Accommodation prices include three vegan/vegetarian meals daily.

Retreat Includes:
  • An Opening Ceremony and meditation to welcome you and prepare you for the weekend ahead
  • An altar space to serve as a focal point for meditation, intention setting, and spiritual reflection
  • A curated care package that includes crystals, a reflection journal, and other materials to help you stay grounded long after the retreat ends
  • 4 yoga practices — these will include a mix of vinyasa, gentle, restorative, and yoga nidra (appropriate for all levels and all bodies)
  • A guided walking meditation on the beautiful grounds of the Himalayan Institute
  • Three vegan/vegetarian meals daily (with purchase of accommodation)
  • An evening fire meditation around a campfire
  • Down time for meditation and reflection
  • A Closing Ceremony and meditation to help you seal your intentions and prepare you for departure
Add-Ons

During the retreat, ample downtime is built-in for you to schedule additional activities and relax in your own unique way. Options for Add-On services and experiences include:

  • Spa Treatments at Pure Rejuv Wellness Center
  • Visits to the Sri Vidya Shrine and tours of Moka Chocolate and Coffee Factory Cafe
  • Access to the MarketPlace Bookstore and Giftshop

Rosie Kowalski

Rosie Kowalski, RYT-500, is a school counselor who started yoga as a way to heal physically after years of sports. Then after one New Moon class she was hooked on all that yoga and community connection has to offer. Rosie is passionate about educating others on the importance of honoring all 8 Limbs of Yoga throughout your...
See Full Bio and Upcoming Events

Amanda Gatchet

Amanda Gatchet, RYT-200, is a Professor of Communication Studies who originally set out to study yoga as a way to help students in her public speaking courses overcome speech anxiety. What she found was a calling to hold space for others as they deepen their yoga practice. Amanda's training is in classical and tantric yoga...
See Full Bio and Upcoming Events

Himalayan Institute Retreat Center

For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop

Retreat Center Highlights

Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
Date
November 6—8, 2026
Duration
3 days, 2 nights
Teachers
Rosie Kowalski & Amanda Gatchet
$299 per person + accommodations
Register Now

Registration

Dates
Friday, November 6, 2026 @ 4:30 pm–Sunday, November 8, 2026 @ 12:30 pm
Tuition
$299 per person + accommodations
Register Now
Campus Info
Need Help?
Call us: (570) 253-5551

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2-Part Registration

This is a private event at the Himalayan Institute Retreat Center.

Registration requires two steps:

1
Program Registration

Pay your tuition and register directly with the Host.

Register Now
2
Accommodations

Book your accommodations directly with the Himalayan Institute.

Book a Room

Planning to stay off-campus? Call Guest Services at (570) 253-5551 to learn more about a Commuter Pass.