Decompress and reconnect at the Himalayan Institute in the heart of the Pocono Mountains of Pennsylvania for this special getaway weekend with Luke Ketterhagen. Experience yoga, wellness, Vishoka Meditation classes, access to the Sri Vidya Shrine, and evening campfires. Hike through our beautiful 400-acre campus, or enjoy ayurvedic treatments, massage or integrative health consultations at our PureRejuv Wellness Center.

Nourishing vegetarian meals and a community supportive of your health and wellness is waiting for you during this three-day/two-night getaway. Join us at the Himalayan Institute for your Pocono Getaway Weekend.

I am astounded by the tremendously positive effects I have been receiving from this past weekend. I have been doing the breathing exercises at home and for the first time in many years, I am able to sleep the entire night without waking up. I have a sense of peacefulness and a distinct lack of anxiety that in the past lurked around every corner of my mind. I am feeling a profound ok-ness which is starting to feel like the new state of being.
Melanie R
Luke, What a wonderful respite for myself and, at the same time, a wonderful way to re-ignite my own practice. Your humble, open-hearted, and often humorous style of sharing your knowledge and skills, made for a very accessible, and content-packed workshop that I cannot say enough about. What a great weekend retreat to recharge one’s own practice and infuse it with new focus and form. My yoga practice over the decades has ebbed and flowed in many, many ways; through the foundation of Breath, it can find new power and passion.
Eleni P
All in all, I am a much calmer, happier, and clearer human being and I am so grateful to you for these tools to facilitate my own healing process as well as for my clients/patients. It has been challenging at times and it has taken a lot of commitment on my part, but it has been so rewarding! I feel that I still have a long way to go but I look forward to experiencing the effects and seeing the changes in my life.

Thank you, Luke, for being such a wonderful presence in our lives and for guiding me through this journey to making me the best version of myself more of the time until hopefully all of the time.

I look forward to when our paths cross again.

Jen, Your Content Goes Here