Because let’s be honest, who couldn’t use a break after the holidays?!
Each year, it seems no matter how hard we try, the holidays are a busy, chaotic time. They may be joyful or brutal — it doesn’t matter. It can be a lot for our nervous systems, often a time of “too much.”
This retreat weekend is designed to help you recoup after the busyness of the end of the year — catch up on sleep, stretch out, breathe fresh air, and eat healthy food.
Classes will be a mix of movement and restoration. This retreat is absolutely appropriate for all skill levels, even beginners. Maura is a master at modifying classes for all practitioners.
The Himalayan Institute is a non-profit international organization dedicated to serving humanity through educational, spiritual, and humanitarian programs. They are a leader in the field of yoga, meditation, spirituality, and holistic health. They are located on a 400-acre campus in the beautiful Pocono Mountains, under 3 hours from Philadelphia and New York City.
Retreat Includes:
- Daily yoga and meditation classes
- Moka chocolate tour
- Guided hikes
- Evening bonfire
- All yoga practices
Check-in starts Friday 4pm / Check-out Sunday 1pm
Feel free to reach out directly to Maura with any questions [email protected]
