This whole world—whatever there is—vibrates having originated from prana. —Kathopanishad (2:3:2)

Join me this weekend as we explore the universal energy of life, prana, the vital force that lives through you as you.

During this workshop you will be guided through various practices that will both conserve and build pranic energy within you.

You will learn:

  • Basic anatomy of breathing
  • Diaphragmatic breath
  • Yoga asana with conscious breath
  • Pranayama
  • Breath based meditation

Come and discover how to use breath in your daily life to live with greater vitality and awareness.