The benefits of pranayama are legendary, but all too often consistent, effective practice eludes us. In this workshop-style webinar, we’ll explore three potent practices–anuloma, bhastrika, and nadi shodhana. Of all the pranayamas of hatha yoga, these are the three you may find most important in sustaining vitality, strengthening the pranic body, and deepening awareness of the mind-body connection.

We’ll discuss context, benefits, and application; and enjoy systematic practice. The sequences of asana and pranayama are designed to continue building foundational skills, refine technique, and maximize the extraordinary potential of these pranayamas to support radiant good health and expanded inner awareness and focus.

Each session includes about 30 minutes of discussion followed by a 90 minute comprehensive practice incorporating pranayama, relaxation, and brief sitting breath awareness.

Schedule

October 26, Tuesday; 10:00-12:00 pm Eastern Time

Anuloma and Related Pranayamas: Cleansing the Doors of Perception

October 29,  Friday; 10:00-12:00 pm

Bhastrika and Surya Bhedi

“…a yogi’s duty to practice” –Hatha Yoga Pradipika

October 29, Friday; 4:00-5:00 pm

Chat ‘n Chai Discussion

November 2, Tuesday; 10:00-12:00 pm

Nadi Shodhana, A Master Practice

Recordings of the sessions are usually available within the following four hours and remain available for two weeks after the program completion.

This course qualifies for 7 hours CEU for Yoga Alliance accreditation