Registration for this event has closed
Check out our various upcoming programs—we're sure there's something to inspire you
Program Calendar
Registration Closed
Prenatal Yoga Retreat
Self-Care during Pregnancy and Postpartum
February 2—4, 2024
With
Jennifer Green
Registration for this event has closed
Check out our various upcoming programs—we're sure there's something to inspire you
Program CalendarTake a long, slow breath and surround yourself in the beauty of nature and the energy of winter during this most special time in your life.
Whether you are prenatal or postpartum, join Jennifer for a relaxing weekend of self care through yoga, ayurveda, breathing for active labor, meditation, visualization, personal intention, and connection to other moms and moms-to-be. You will leave refreshed, relaxed, and ready for the arrival of your precious little one or to return back to the daily life of being a busy mom.
What to expect:
- Yoga for all trimesters of pregnancy with a focus on breathing for active labor, visualization, stretching, and strengthening of the pelvic floor
- Guided meditation for relaxation and focus
- Community Building Women’s Circle
- Ayurvedic Cooking and Prenatal Care class taught by a Himalayan Institute Master Teacher
- A Chai Tea and Cookie Party
- Healing Crystal Bowl Sound Bath
- Time to take leisurely walks or hikes in the picturesque trails of the Poconos
- A tour of the on-grounds chocolate factory
- Nourishing meals prepared for you
Registration:
Registration for this event is done through Jennifer Green at [email protected] or call 267-847-3022.
Make your accommodation arrangements and any other wellness services, such as a prenatal massage, through the Himalayan Institute.
Jennifer Green
Jennifer is an RYT 500, E-RYT 500, YACEP and was drawn to the practice of yoga as a way to take a breath from the busyness of daily life. What started as a physical practice on the mat blossomed over the years into a self transformation journey to include a focus on mindfulness, breath, and meditation. Jennifer leads a year...
See Full Bio and Upcoming Events
Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
$285
Registration
Dates
Friday, February 2, 2024 @ 6:00 pm–Sunday, February 4, 2024 @ 12:00 pm
Tuition
$285 per person + accommodations
Campus Info
Need Help?
Call us: (570) 253-5551
