Deepen Your Wellness Journey with Pure Vitality
You’ve felt the healing touch of Ayurveda and experienced its life-changing benefits. Now, continue your wellness journey with our newest retreat—Pure Vitality: A Retreat for Total Nourishment.
Pure Vitality is designed to deepen your experience of holistic wellness, building on the insights and practices from our other wellness retreats. If you’re familiar with Ayurvedic principles and are looking for a more profound wellness experience, this retreat offers the next level of revitalization.
Pure Vitality goes beyond traditional retreats, offering a customized path to deep cleansing, revitalization, and profound relaxation. With daily bodywork sessions, personalized Ayurvedic consultations, guided relaxations, Vishoka Meditation, an Ayurvedic cooking class, kirtan, and an introduction to forest bathing—this retreat is crafted to fully nourish your mind, body, and spirit.
Program Highlights
- Receive individualized care with a custom treatment plan, expert Ayurvedic guidance, and daily rejuvenating therapies including massage, shirodhara, and steam.
- Immerse yourself in the tranquility of nature with a guided introduction to forest bathing.
- Discover the art of Ayurvedic cooking and savor the delicious fruits of your labor.
- Cultivate deep relaxation through daily guided meditation and relaxation practices.
- Embark on a journey of inner peace with an introduction to Vishoka Meditation.
- Experience the transformative power of music through Kirtan, a devotional chanting practice.
- Savor vegetarian, Ayurvedic-inspired meals designed to support your body’s healing. Meals for this retreat are gluten-free, sugar-free, and are delicious!
- Relax at our award-winning retreat center set on 400 acres in the Pocono Mountains.
Prerequisites for the Program
For the best experience, we recommend participants be familiar with Ayurveda, especially Tridosha Theory (the 3 elemental energies and the qualities that balance them), as well as the practice of slow, deep, diaphragmatic breathing and breath awareness. Previous participation in our signature wellness retreats—Panchakarma, Pure Rejuvenation, Pause & Renew, or Finding Center— provide an ideal foundation.
Immerse yourself in a holistic retreat experience that blends traditional Ayurvedic practices with modern wellness therapies.
