Welcome to a Retreat that will change the course of your life, a simple yet profound method of achieving wellness of the body and mind.

Life Force of Qigong, is an ancient Chinese moving meditation exercise, that looks like Tai Chi but is easier to learn and practice. It’s gentle on the physical body and most of all it can be practiced by anyone. Many students are incorporating Qigong into their daily yoga practices.

Meditation in Motion, also known as Qigong, is an ancient practice developed over millennia for the purpose of increasing life force energy for healing. Qigong is a grounding practice that calms the nervous system as well as promotes free fluid movements and expansiveness. For people with health concerns as well as those who simply wish to increase their physical strength/stamina, personal energy, and inner calm, a Qigong Practice could be the gift of a lifetime. Developed in Chinese monasteries, hospitals, and imperial courts, Qigong is one of the most profound medicines. Through a sequence of slow meditative movements coordinated with breath, Qigong is a simple method for healing and increasing vitality and longevity. Discover how these movements awaken Qi, the medicine within, to transform anxiety, stress, and disease into self-confidence, inner peace, and optimal health.

Develop a daily self-care practice you can use for the rest of your life.

At this workshop you will learn the 9 Phases of Qi Mastery, a Qigong practice of 9 steps that promotes profound healing benefits (based on the book The Healing Promise of Qi). We will practice The Lotus Qigong, a practice that incorporates slow movements done standing, yet simple methods for increasing longevity and inner peace. At the conclusion of classes, we will enjoy a beautiful visual story of an Emperor and his peaceful world.