Registration for this event has closed
Check out our various upcoming programs—we're sure there's something to inspire you
Program Calendar
Registration Closed
Reconnect With Yourself Weekend
October 18—20, 2019
With
Tatyana Kochergina
Registration for this event has closed
Check out our various upcoming programs—we're sure there's something to inspire you
Program CalendarYour Host Tatyana Kochergina, certified Yoga and MELT Teacher, will introduce 3 Ways to Rediscover Your True Nature and reconnect with your body, mind, and soul.
- MELT method that is designed to reconnect whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints (roll and balls will be provided during workshop).
- Yoga classes that provide a balanced practice that typically includes asana, breath training, systematic relaxation, and seated meditation. Appropriate for all levels of experience, including beginners.
- Mindful Walking, nontraditional form of meditation in helping to connect with the environment, communicate with nature, get to know your body, slow you down, strengthen concentration, increase your awareness of intention, expand everyday mindfulness, and connect to the present moment.
And If that is not enough, we are certain that your tour to Moka Origins coffee and chocolate factory, located on the Himalayan Institute property, and a campfire under the stars will melt your heart away and create an unforgettable memory.
On the last day you will have plenty of down time for you to rest and detox in your own personal way and visit the Institute’s Wellness Center where you can book a massage and relax.
Please note we are still taking registrants. To register for the event, please email Tatyana directly at [email protected]. Then, once registered, please book a room with the Himalayan Institute using the Book a Room link under the Register Now button at the top of the page.
Tatyana Kochergina
Tatyana Kochergina, E-RYT 500, the founder and president of Balance with TK (balancewithtk.com), as a wellness advocate with over 10 years of experience was determined to find harmony between her personal and professional lives so that she could be at her best in both areas. She was able to achieve the balance she needed th...
See Full Bio and Upcoming Events
Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
$175
Registration
Dates
Friday, October 18, 2019 @ 4:00 pm–Sunday, October 20, 2019 @ 1:00 pm
Tuition
$175 per person + accommodations
Campus Info
Need Help?
Call us: (570) 253-5551
