If life has you feeling a bit disconnected from your authentic self, this transformational 4-day weekend retreat will provide you with the opportunity to rediscover YOU. Join Heidi Audet, Director of Chill Yoga Outdoors, for a weekend you won’t forget.

As you immerse yourself in the peaceful surroundings of the 400-acre campus of the Himalayan Institute, Heidi will invite you to create space and time to clear out the noise of everyday life.

Through the time-honored tradition of yoga, meditation, and breathing practices, along with the tool of journaling, we will reignite your path to harmony. Using the lens of Ayurveda, yoga’s sister science, we will spend time immersed in nature on the groomed hiking trails to deepen our understanding of our true nature and feel the peace of the outdoors as we saunter through the tree-lined paths. When the sun has set, we will enjoy a meditative and joyful bonfire to kindle the spark of relaxation while enjoying our shared community.

Return home feeling like your true self again — with your inner light of tejas burning bright.

Our Retreat Specifics:

• Daily Yoga practices: A morning one of movement, an evening practice of Yin or Restorative Yoga
• Meditation and Pranayama (breathing) practices to create a clear, calm mind
• Guided Hikes with Heidi
• Chai Party
• Journal/Drawing reflection time
• Kindling Agni — An Ayurvedic guided digestive creation
• Tour of Moka Origins, a mission-driven chocolate and coffee factory nestled on the retreat center’s campus
• Evening Bonfire

With your accommodations:

• Daily Yoga Class with HI staff
• Tea lounge with unlimited hot tea beverages
• Sacred Grove Cafe
• Marketplace bookstore & gift shop
• Free Wi-Fi
• Sri Vidya Shrine for meditation
• Nutritious vegetarian meals in a peaceful setting
• Time for relaxation, and spa services available at PureRejuv (extra charge)

To register for this event, contact Heidi by emailing [email protected]