Join us for HI Buffalo’s first fall getaway to the Himalayan Institute’s campus in Honesdale, PA. This special program, featuring Mary Gail Sovik and Irene (Aradhana) Petryszak, has been designed just for us! Our weekend will include a special HIB tea reception, lectures and discussion on various topics that relate to bringing harmony to our daily lives, hatha classes, guided relaxation, and meditation. Come and learn about the foundational principles of yogic lifestyle (the yamas and niyamas) and how every action in life is sadhana (spiritual practice). We will share engaging inspirational stories (feel free to bring along your favorite), reflect on what is important to us, and contemplate how we can feel nourished and renewed. We will have plenty of time to enjoy the Institute’s 400-acre campus nestled in the Poconos, along with optional use of the Institute’s PureRejuv Wellness Center, where you might choose to book a massage or other therapeutic treatments.