Rejuvenation in Practice
A Yoga & Meditation Retreat
September 4—7, 2026
With
Luke Ketterhagen
Highlights
Overview
Step into a long weekend designed as a living practice of rejuvenation. In this retreat, every moment—whether in gentle yoga, mindful breathwork, meditation, or quiet rest—invites the body and mind to restore, release, and renew. Rejuvenation in practice becomes more than a theme; it becomes a way of being as you move, breathe, and rest in balance.
This four-day, three-night retreat provides the space to slow down, reconnect, and integrate. With an extra day beyond the typical weekend, you can settle more fully into the rhythm of the retreat, allowing your nervous system to soften, your energy to replenish, and your mind to find clarity and calm.
Daily yoga, guided breathwork and meditation, deep relaxation, time in nature, nourishing vegetarian meals, and the serene 400-acre Himalayan Institute campus create an environment that supports rejuvenation in practice at every level—body, mind, and spirit.
Thanks again for a great weekend. It was exactly what I was looking for and what I needed. I took so much away from you.
Luke’s Yoga and Meditation Retreat was truly life-changing. His ability to create deep group connections made us feel like lifelong friends, comfortable enough to open up and let go. Luke’s extensive knowledge went beyond postures and breathwork, weaving in philosophy and practical tools for everyday life. As someone who struggles with anxiety, his relaxation techniques have been a game-changer. I can’t recommend this program enough.
Luke Ketterhagen
Luke’s entire adult life has been dedicated to helping others and living a healthy lifestyle. After graduating magna cum laude from Marquette University with a degree in biomedical sciences, Luke immersed himself in the studies and practices of the Himalayan Tradition through residential programs at the Himalayan Institute....
See Full Bio and Upcoming Events
Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
Registration
Dates
Friday, September 4, 2026 @ 7:00 pm–Monday, September 7, 2026 @ 12:00 pm
Tuition
$299 per person + accommodations
Register Now Campus Info
Need Help?
Call us: (570) 253-5551
You May Also Like...
$299