This weekend you will learn how to relax and unwind through gentle practice and guided systematic relaxation methods. Our focus will be on releasing and transforming, through asana, pranayama, and discussion. Movement and breath will inform this transformation.
You will open your heart, quiet your mind, and refresh your body during the process of letting go. You will feel renewed throughout the weekend and you will learn techniques to cultivate a personal practice that is sustainable at home so that the effects of your weekend experience lasts long after you have re-entered your “everyday” life.
$195 if purchased by 4/2/21—$250 if purchased after
