Come spend some time slowing down and take care of yourself as you move into this time of expansion. This retreat is structured with ample time for you to relax, unwind, and unplug. Deeply nourishing yoga, meditation, and time in nature will prepare the physical, mental, and emotional bodies to be ready to flourish. Yoga practices will be a mix of gentle, yin, restorative, and slow flow; each appropriate for all levels, from those with experience to beginners. Offered at the Himalayan Institute in the Poconos, you’ll find stunning grounds and sacred spaces that truly transport you.

Jen & Rose share a deep passion for the practice and a love for taking their deep study of philosophy and making it relatable. They weave in beautiful poetry, wisdom of Chinese medicine, storytelling, and dashes of humor to their teaching for an impactful and memorable experience. This retreat is perfect for those who’ve never been on retreat before as well as those who’ve been and are seeking a more restful, restorative experience.

Come solo or grab your friends and make it a getaway weekend that fills your soul. You’ll leave feeling refreshed, more balanced, and ready for growth!

This retreat is being offered through Yoga Home at the Himalayan Institute, approximately 2.5 hours from Conshohocken.

Relax & Renew Yoga Home Spring Retreat includes:

• 4 yoga practices — these will include a mix of gentle, yin, restorative, slow flow, and yoga nidra (appropriate for all levels, even beginners)
• Nature walk and hiking on the beautiful grounds of the Himalayan Institute
• All meals, Ayurvedic, vegetarian, and lovingly prepared courtesy of the Institute staff
• Down time for whatever your heart and soul needs
• Check-in 4pm (dinner is at 6pm, program starts 7:15pm), Check-out Sunday 12noon (program concludes at noon, you are welcome to stay for lunch)
• Optional Spa Treatments at Pure Rejuv Wellness Center
• Optional visits to the Sri Vidya Shrine and tours of Moka Chocolate and Coffee Factory Cafe

*Meals and access to the Himalayan Institute’s 400-acre campus — including hiking trails and more — are part of your stay, booked separately from the retreat tuition.