Nestled in the breathtaking Pocono Mountains, RENEW offers the girlfriend getaway your soul has been craving – specifically designed for women navigating perimenopause and post-menopause.

Let’s be real – when your body’s changing in ways you never expected, sleep becomes optional, and your emotions feel like they’re running the show, you need more than just a weekend away. You need a sanctuary.

This is your permission slip to pause, breathe, and come home to yourself. A space where you can set down all the roles you play and remember who you are beneath them.

What Makes This Different

Movement That Gets Your Body: Daily Pilates and gentle yoga sessions designed specifically for your changing body – easing joint pain, building sustainable strength, and bringing you back into balance. No experience needed, all bodies welcome.

Nature as Medicine: Take deep breaths of mountain air as we explore peaceful trails together. Feel the tension melt with each step as you reconnect with what matters most.

Digital Detox (Yes, Really!): Put the phone down and look up. Rediscover the magic of uninterrupted conversations, sunset views without the urge to post them, and mornings without scrolling.

Real Talk About Real Bodies: No medical jargon or one-size-fits-all advice. Just evidence-based conversations about navigating this transition with confidence, led by a certified trainer with 20+ years of healthcare experience.

Food That Fuels You: Nourishing, plant-based meals that actually support your hormones, stabilize your energy, and remind you that healthy eating can (and should) be delicious.

A Community That Gets It: Find your people – women who understand exactly what you’re experiencing because they’re living it too. The conversations around our evening fire circle? Pure magic that continues long after the weekend ends.

Take Home More Than Memories: You won’t just leave rested – you’ll leave transformed. Armed with practical strategies, newfound clarity, and a community that has your back as you embrace this next chapter.

Join Us

This isn’t just another wellness weekend that leaves you exhausted. It’s three days of intentional rest, genuine connection, and real solutions designed by someone who understands what you’re going through.

With just 14 spots available, we’re keeping it intimate enough for meaningful connections while ensuring everyone receives the care and attention they deserve.

June 20–22, 2025