This retreat is tailored around the Ayurvedic concept of “Ojas,” which is one of the three vital essences that allows us to resist stress and prevent disease, and gives us strength, vitality, happiness, sleep, and endurance. Ojas, the Sanskrit term for “vigor,” is the foundation of our immunity and longevity, and according to Ayurveda it is a biological, pure, and subtle substance that’s extracted from food that has been completely digested. Our time together will be focused on building this vital essence so that we can return to our lives with a sense of renewal.

PRESS THE RESET BUTTON ON YOUR LIFE and join E-RYT & Ayurvedic Health Counselor Nicole Domenic and Personal Development Coach Tonya Baynes for a weekend filled with connection, movement, relaxation, breathing, and a chance to rediscover your true nature. Come nourish yourself with this 4-day retreat focused on self-care, self-healing, and self-love. Nestled in the heart of the Poconos, The Himalayan Institute is the perfect place to connect deeply to your whole self and the inner healer within as we move toward peace and balance.

Immerse yourself during this time away from your daily life with nourishing self-care practices and activities.

Our time together will include:

• Discussions around seasonal shifts and its impact on us
• Discussions on the concept of “Ojas” and ways to build it through lifestyle habits, foods/beverages, and herbs
• Nourishing practices including restorative yoga, meditation, Yoga Nidra, and more….
• Guided hikes
• Cooking demo
• Evening bonfire and activities (weather permitting)
• Tea and/or self-massage oil-making activities
• Practical and sustainable self-care practices that are easily adaptable to daily life

Other highlights and benefits of the retreat:

• Daily yoga asana and meditation
• Daily guided relaxation practices
• Balanced vegetarian meals (breakfast, lunch, dinner)
• Unlimited access to hot beverages in the tea lounge
• Plenty of free time to explore the peaceful 400-acre property
• PureRejuv Spa to schedule a bodywork session or Ayurvedic treatment (it’s recommended to schedule this prior to your arrival)
• Sri Vidya Shrine (meditation room)
• Sacred Grove Boutique & Bookstore
• Moka cafe and Moka factory tour
• Lots of take-homes like informational handouts and goodies

Please inquire for sliding-scale pricing and/or partial scholarships that may be available

Cancellation Policy:

• Fully refundable up until 9/8/23 (minus a $75 registration fee)
• Non-refundable within 60 days of the retreat. (We do understand that emergencies happen and will make exceptions for certain cases)
• Early bird pricing of $335 (expires July 1st)