Join Hiba and Lois for a restorative weekend where you will explore how to invite in the pause to bring peace and equanimity into your heart and daily life, in a supportive, safe, and loving environment.

Hiba and Lois will introduce, discuss, and practice techniques to help participants learn to pause in their daily lives to assist them with decision making, improving their health and relationships with themselves (and others), and appreciating the gifts they each have in their life. Participants will identify and personalize practices that they can take home and implement in their daily routines to further empower them to invite in the pause as they continue their self-care journey and growth.

The weekend will include gentle yoga practices, walks along the Institute’s beautiful hiking trails, dancing around a bonfire, gentle breathwork practices, and supportive discussions to tailor different practices to best suit each individual participant.

Registration

This retreat is a private event hosted at the Himalayan Institute Retreat Center. Registration is a two-step process:

1. Program Registration – To save your seat and pay for tuition, email [email protected]
2. Accommodations or Commuter Pass – To participate in this retreat, you must book either overnight accommodations at Himalayan Institute or a commuter pass. Use the Book a Room link in the Register Now dropdown at the top of this page. For commuter passes or questions, call Guest Services at (570) 253-5551 x1.

All bookings include three vegetarian meals daily, access to our 400-acre campus and amenities like the Sri Vidya Shrine, community yoga, tea lounge, Wi-Fi, and a 24/7 Business Lounge.

Optional experiences include massages and treatments at the PureRejuv Wellness Center, specialty drinks at MOKA Origins Café, and weekend shopping at the Sacred Grove Boutique & Bookstore.

Questions? Contact Guest Services – we look forward to welcoming you!