Join Hiba and Lois for a restorative weekend where you will explore opening to joy in a supportive and loving environment. We will introduce, discuss, and practice techniques to help you tune into and be available for joy in your life. Participants will identify and personalize practices that they can take home with them as they continue their journey and process for opening to joy in their daily lives.
The weekend will include gentle yoga practices, walks along the Institute’s beautiful hiking trails, dancing around a bonfire, gentle breathwork practices, and supportive discussions to tailor different practices to best suit each individual participant.
