Rest? Relaxation? Who needs that? We All Do!!!
Spend a weekend with Nicole and Toula learning self-healing techniques and practices to take home and use in your daily life.
- Learn Restorative Yoga postures, a gentle yoga practice that helps to reduce the effects of daily stress using props to support the body.
- Breathing techniques to slow down and restore the nervous system.
- Guided Meditations that are the beginning steps to help focus and quiet the mind.
Our weekend together is dedicated to taking care of you! Book a massage, join us on guided hikes, enjoy delightful cookies and chai, and explore the beautiful campus.
We look forward to spending our time with you!
This event is full. Please contact Nicole DeSanto and Stavroula Grivas for information regarding their future events.
