Reclaim your energy and let your vitality glow. We often feel depleted and tired, when we work hard and run ourselves down. This week will be devoted to recharging your inner batteries in the heart of the Pocono Mountains.
Join us for a week of learning about our energy centers and recharging through both gentle and restorative yoga.
Devoted to nourishing YOU through relaxation practices, this retreat will provide ample opportunities for you to adventure into radically loving yourself.
Here are some of the practices that this program will include:
- Morning Yoga Class lead by the Himalayan Institute Faculty
- Daily Discussions and Practice focused on understanding the Chakras
- Evening Restorative Yoga Sessions (appropriate for all levels, including beginners)
- An evening around the campfire
- A Chai Tea & Cookie Party
Time for yourself:
- Afternoons will consist of time to take advantage of the 400 acres of Pocono Mountains in which the Himalayan Institute is nestled through various hiking trials and contemplation areas.
- There will also be time during which you can book a variety of massages and other body work modalities through the PureRejuv Wellness Center
