Is your frontal cortex online? Based on the best-selling book, Feeling Good Matters, Susan Taylor introduces you to how to nourish your brain and balance your mind.

It is well known that the brain is the only organ in the body that, with both training and experience, can change its structure. The subtle vibrations created by our feelings, thoughts, and actions do indeed determine the overall health and well-being of our neurological being. Learning how to harness and direct the energy behind this is the secret to feeling good—and ultimately healing. This retreat aims to shed light on the art and science of self-directed neuroplasticity, and what nutritional and meditation practices support a yoga therapy application.