R&R: Resourcing & Renewal
A Therapist-Led EMDR & Wellness Retreat
August 13—16, 2026
Our EMDR & Wellness Retreat is a therapist-led experience designed for those who feel stretched thin, overwhelmed, or simply ready to step out of the noise of daily life and into a more grounded, supportive space.
Over the course of the retreat, you’ll be guided through EMDR resourcing practices, mindfulness, and body-based wellness experiences that gently support the nervous system and help restore a sense of steadiness from within. This is not about pushing or processing intensely, but about creating safety, building inner resources, and allowing your system to reset.
There is space here for both quiet and connection. Moments to reflect, moments to share, and time to simply be. Surrounded by a peaceful natural setting, you’ll have the opportunity to slow down, breathe more deeply, and reconnect with what feels steady, meaningful, and true for you.
You’ll leave not only feeling more rested, but with practical tools and a renewed sense of resilience that can continue to support you in everyday life.
Katie Holzworth
Katie Holzworth is a licensed clinical social worker with deep experience supporting individuals through trauma, transition, and emotional healing. She is EMDR-certified and trained in Internal Family Systems (IFS), with extensive training in both trauma recovery and perinatal mental health. Known for her compassionate pres...
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Brooke Eaton
Brooke is a licensed clinical social worker as well as an EMDRIA-certified EMDR therapist, consultant, and trainer with extensive experience supporting individuals navigating trauma, attachment wounds, and dissociation. Her work is deeply grounded in a trauma-informed, integrative approach. She weaves together training in I...
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Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
Registration
Dates
Thursday, August 13, 2026 @ 7:30 pm–Sunday, August 16, 2026 @ 11:00 am
Tuition
$495 per person + accommodations
Register Now Campus Info
Need Help?
Call us: (570) 253-5551
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$495