Sacred Sound, Silence, and Stillness
October 16—18, 2026
With
Jen Ryan
Autumn is a returning to more restful states; a true letting go; an allowing of release & reflection after a season of growth.
Programming includes:
- Yoga nidra for profound rest and to nourish the subconscious with healthy, positive narratives
- Silent meditation (with option to remain silent all weekend)
- Gentle practices to stabilize the nervous system
- Grounding meditations
- Daily soundbaths to recalibrate your being with instruments including gongs, handpan, singing bowls, chimes, ocean drum, medicine drum, and more
- Restoring stillness-oriented yin yoga practice
- Reflective expression with journal prompts or personal choice artistic expression to a soothing soundscape
- Mindful (optional silent) hiking on the expansive Pocono grounds
- …and more deeply restorative reconnection awaits you with this impacting retreat and its long-lasting benefits.
This retreat is for you if you are looking for:
- nervous system stabilization
- effortless stress relief from your routine or from recent intense transition or grief
- a profound sense of inner peace
- an overall recalibration and attunement connecting you to the highest version of yourself
- clarity in the midst of massive transition
- recovery from burnout
- a dreamy and grounded reality
- intimate and safe space to reflect, release, and receive
- restful, simple being
- a gentle pause from your day-to-day
- a transformative experience through subtlety
- reconnection with your heart and soul
- savory enjoyment in the deepening of hibernation
- spirited awakening
- a quieted mind
- a revamp in tools for your wellness regiment
- tender, loving, and intuitive care from a former registered nurse
Slow down and replenish your reserves with Sacred Sound, Silence, and Stillness.
Jennifer Ryan
Jen has devotedly delved into both the medical and holistic healing arts for her entire adult life (nearly 2 decades). She was born highly sensitive, intuitive & connected with the subtlest of energy shifts. Her sound immersion and craniosacral services are informed by this innate skill & yearning to provide supportive spac...
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Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
Registration
Dates
Friday, October 16, 2026 @ 7:30 pm–Sunday, October 18, 2026 @ 12:00 pm
Tuition
$333 per person + accommodations
Register Now Campus Info
Need Help?
Call us: (570) 253-5551
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$333