This is the moment for surrendering to the last bit of Wintry Hibernation while simultaneously reviving and reuniting to a deeper connection with Self through Spring Awakening.
Programming includes:
- Energetic cleansing upon arrival
- Yoga nidra for profound rest and to nourish the subconscious with healthy, positive narratives for a prosperous growing season
- Silent meditation (with option to remain silent all weekend)
- Daily soundbaths to recalibrate your being with instruments including gongs, handpan, singing bowls, chimes, ocean drum, medicine drum, and more
- Restoring stillness-oriented yin yoga practice sprinkled with sound immersion
- Journaling and space for self-reflection with live handpan music
- Grounding meditation (outdoors weather permitted)
- Mindful (optional silent) hiking on the expansive Pocono grounds
. . . and more deeply restorative, reconnective programming awaits you with this impacting retreat and its long-lasting benefits.
This retreat is for you if you are looking for:
- stress relief from your routine or from recent intense transition or grief
- a profound sense of inner peace
- an overall recalibration and attunement connecting you to the highest version of yourself
- rest and simple being
- safe space to release, receive, and be
- a gentle pause from your day-to-day
- a transformative experience through subtlety
- reconnection with your heart and soul
- savory enjoyment in the last bit of hibernation
- spirited awakening
- a quieted mind
- a revamp in tools for your wellness regiment
- tender, loving, and intuitive care from a former registered nurse
Slow down and receive deeply with Sacred Sound, Silence, and Stillness.
