Sojourn Yoga’s Summer Retreat
The Essence of Mindful Living
July 31—August 2, 2026
With
Liz Shanefield
There are moments on our mat that time seems to slow down, and we feel intensely aware of our breath and truly connected to our body and spirit. We can cultivate the ability to call upon this state of being off the mat in our daily lives with training, dedication, and mindfulness. Retreat with Sojourn Yoga to the Himalayan Institute in the Poconos and learn practices to be more mindful and connected to our true self. This weekend is filled with discussions, asana practice, breath training, relaxation, and meditation. There will be time for self-reflection and to connect with other like-minded people.
Liz Shanefield
Liz is an experienced registered yoga teacher through Yoga Alliance. She completed her 500-hour Yoga Teacher Training at the Himalayan Institute. Liz is the owner of Sojourn Yoga in Drexel Hill, PA. Sojourn Yoga has helped build a strong community of yogis, providing a friendly and welcoming environment to explore the pract...
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Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
Registration
Dates
Friday, July 31, 2026 @ 7:00 pm–Sunday, August 2, 2026 @ 12:00 pm
Tuition
$175 per person + accommodations
Register Now Campus Info
Need Help?
Call us: (570) 253-5551
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$175