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Somatics & Dance Winter Immersion

Somatics & Dance Winter Immersion

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Check out our various upcoming programs—we're sure there's something to inspire you

Program Calendar
Registration Closed

Somatics & Dance Winter Immersion

December 18—23, 2016
Joan E. Van Dyke
With Joan E. Van Dyke

Registration for this event has closed

Check out our various upcoming programs—we're sure there's something to inspire you

Program Calendar

Earn 3 Credits and Still be Home for the Holidays!

Begin the Winter Season with a Healthy Start!

DANC 281 001 OPEN 3.00 Somatics & Dance Winter Immersion

Instructor: Joan E. Van Dyke Indiana University of Pennsylvania An exploration of movement, emphasizing internal perception including traditional and contemporary techniques based in Conditioning, Psychotherapy, and Spiritual Movement as they apply to dance and health. Pilates Based Exercise, Yoga, Contact Improvisation, Alexander Technique, and Body Work methods will be investigated with emphasis placed on safe practices. Students will have an opportunity to give-back through service based community events. This course is open to dancers, actors, athletes, musicians and non-dancers of all levels. 

  • For students interested in taking this course with credit, REGISTER HERE

Open to all students interested in moving towards health!

Experience this Game – changer for yourself!

Joan E. Van Dyke

Ms. Van Dyke is an Associate Professor of Dance in the Department of Theater and Dance, and affiliate faculty for Women’s and Gender Studies at Indiana University of Pennsylvania. She holds an M.S. in ballet from Indiana University, Bloomington and an M.F.A. in dance from Arizona State University. During her tenure at IUP,...
See Full Bio and Upcoming Events

Himalayan Institute Retreat Center

For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop

Retreat Center Highlights

Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
Date
December 18—23, 2016
Duration
6 days, 5 nights
Teachers
Joan E. Van Dyke
per person + accommodations

Registration

Dates
Sunday, December 18, 2016–Friday, December 23, 2016
Tuition
per person + accommodations
Campus Info
Need Help?
Call us: (570) 253-5551

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