This winter, take cues from nature and give yourself the gift of time to relax and restore as the new year begins at this rejuvenating winter wellness retreat nestled in the serene beauty of the Pocono Mountains.
At this retreat, you will enjoy the transformative power of yoga and meditation, coming together in community, delicious & healthy vegetarian meals, and the personal insights that often only arise when on retreat from your everyday life.
This retreat is designed for students of all levels, and guidance will be provided to support both the newer and more experienced practitioner to enjoy the benefits of yoga.
Highlights of this retreat include:
- A soothing crystal restorative yoga class
- Candlelight yoga nidra and meditation
- Guided breathwork
- A specially curated “Song of the Heart” all-levels yoga class designed to inspire and open the fifth chakra for more authentic expression of what you truly want in the new year
- Group Meta meditation in the Shri Vidya Shine
- An invigorating morning Gentle Strength Flow class combining core strength exercises with yoga for a balanced and comprehensive approach to well-being for everyone
- Crafting your own personal mantra or declaration for the new year
- Nutmeg Milk & Cookie Social
- A tasting tour at Moka Origins, a fair-trade coffee and craft chocolate café
- Winter trail walks
- Free time for optional wellness treatments at the Pure Rejuv Wellness Center, enjoying the Moka Cafe, and shopping in the Sacred Grove boutique.
This retreat offers a holistic approach to well-being, blending the physical, mental, and spiritual aspects of yoga and self-care to leave you feeling relaxed, restored, and ready to embrace the new year.
Sign up for Song of the Heart today! Space is limited.
Use code EARLYBIRD20 to save 20% on the Retreat Fee through September 30, 2024.
