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Check out our various upcoming programs—we're sure there's something to inspire you
Program Calendar
Registration Closed
Song of the Heart
A Winter Wellness Retreat in the Pocono Mountains
January 17—19, 2025
With
Jennifer Mohamed
Registration for this event has closed
Check out our various upcoming programs—we're sure there's something to inspire you
Program CalendarThis winter, take cues from nature and give yourself the gift of time to relax and restore as the new year begins at this rejuvenating winter wellness retreat nestled in the serene beauty of the Pocono Mountains.
At this retreat, you will enjoy the transformative power of yoga and meditation, coming together in community, delicious & healthy vegetarian meals, and the personal insights that often only arise when on retreat from your everyday life.
This retreat is designed for students of all levels, and guidance will be provided to support both the newer and more experienced practitioner to enjoy the benefits of yoga.
Highlights of this retreat include:
- A soothing crystal restorative yoga class
- Candlelight yoga nidra and meditation
- Guided breathwork
- A specially curated “Song of the Heart” all-levels yoga class designed to inspire and open the fifth chakra for more authentic expression of what you truly want in the new year
- Group Meta meditation in the Shri Vidya Shine
- An invigorating morning Gentle Strength Flow class combining core strength exercises with yoga for a balanced and comprehensive approach to well-being for everyone
- Crafting your own personal mantra or declaration for the new year
- Nutmeg Milk & Cookie Social
- A tasting tour at Moka Origins, a fair-trade coffee and craft chocolate café
- Winter trail walks
- Free time for optional wellness treatments at the Pure Rejuv Wellness Center, enjoying the Moka Cafe, and shopping in the Sacred Grove boutique.
This retreat offers a holistic approach to well-being, blending the physical, mental, and spiritual aspects of yoga and self-care to leave you feeling relaxed, restored, and ready to embrace the new year.
Sign up for Song of the Heart today! Space is limited.
Use code EARLYBIRD20 to save 20% on the Retreat Fee through September 30, 2024.
Jennifer Mohamed
Through a grounded, practical approach Jen offers one-of-a-kind programs for positive change and transformation. Jen teaches for the pure love and joy of teaching and the desire to help her students progress along their own wellness journeys. Jen draws from her many years of experience across all dimensions of her life to o...
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Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
$385
per person + accommodations
Use code EARLYBIRD20 to save 20% on the Retreat Fee through September 30, 2024
Use code EARLYBIRD20 to save 20% on the Retreat Fee through September 30, 2024
Registration
Dates
Friday, January 17, 2025 @ 6:00 pm–Sunday, January 19, 2025 @ 1:30 pm
Tuition
$385 per person + accommodations
Use code EARLYBIRD20 to save 20% on the Retreat Fee through September 30, 2024
Use code EARLYBIRD20 to save 20% on the Retreat Fee through September 30, 2024
Campus Info
Need Help?
Call us: (570) 253-5551
