In-Depth Workshop July 14 – 17, 2016

Join Pandit Tigunait and experience a full range of yoga – asana, pranayama, bandhas and mudras – and accelerate your progress with the power of mantra and visualization.

With these specialized practices of yoga, capture the power that you are – kundalini shakti – and

free the forces entangled at your lower back, sacrum, and pelvis,
reclaim your core strength as you energize your solar plexus,
lift your energy to clear and calm your mind at the higher chakras, and finally,
channel the forces of your body and mind to experience your fearless and joyful self at the heart center.

In this workshop, Pandit Tigunait will lead you through a series from the system of yoga he has been practicing for the last 40 years.

In addition, he will teach:

• 7 steps to agni sara, the master practice for awakening kundalini shakti and energizing the solar plexus
• 4 breathing techniques to unblock energy channels (nadis) that balance active and passive forces and clear the mind
• The most effective way of using herbs to fully integrate the power of your practice
• Mastering yoga with the application of mantra, visualization, and special techniques – prana dharana – taught in the Yoga Sutra.

Reconnection, balance, flexibility, strength, stamina, and agility are the natural outcomes of this particular series of yoga practices.

Followed By:

5-Day Retreat July 17 – 22, 2016

Immerse yourself in the peaceful and spiritually vibrant energy of the Himalayan Institute, and maximize the retreat setting to practice, refine, and experience what you learned during the weekend.

Based on your current capacities, experiences, and precise needs and goals, Pandit Tigunait will design your multi-level practicums, and will help you adjust, enhance, or design your practice to accelerate your innate potentials coming to fruition. To ensure you get ample personal attention and time to interact with a teacher, the practicums will be lead by Institute faculty in smaller groups.

In addition to daily satsanga, Q&A, and discussions, Pandit Tigunait and Spiritual Director, Rolf Sovik, will be available for personal appointments and mantra initiation.

Specialized Practices of Yoga for a Vibrant Body & Youthful Mind

In-Depth Workshop Only, $299
5-Day Retreat Only, $299