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Check out our various upcoming programs—we're sure there's something to inspire you
Program Calendar
Registration Closed
Spring Clean Retreat
May 18—20, 2018
With
Mike Hayduk
Registration for this event has closed
Check out our various upcoming programs—we're sure there's something to inspire you
Program CalendarMay is a time for Spring Cleaning. Give yourself an opportunity to discard what is no longer useful in your life. Reconnect with the natural rejuvenating and healing power you possess.
Join Mike in a weekend of Hatha Yoga, Yoga Nidra, Meditation, Noble Silence, Creative Writing, and other activities to tap into your inner self.
$600 per seat for the entire weekend, including activities, meals, and shared lodging*
- Register before February 14 and receive 10% off.
- Registration Deadline is May 11.
- Cancellations must be made by April 16 to be eligible for a refund.
*single rooms are available for an additional charge
Mike Hayduk
Hi, my name is Mike Hayduk. I have been practicing yoga since 1977 and upon my retirement I decided to become a certified yoga teacher. I am also certified to teach qigong and meditation. I completed my meditation training from the Mind Fitness Training Institute in 2014; my 200-hour yoga teacher training at the Yoga Connec...
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Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
$600
Registration
Dates
Friday, May 18, 2018 @ 4:00 pm–Sunday, May 20, 2018 @ 12:30 pm
Tuition
$600 per person + accommodations
Campus Info
Need Help?
Call us: (570) 253-5551
