Name: Step into the Heart of Yoga
Start: 2025-10-09T17:00:00-04:00
End: 2025-10-12T12:00:00-04:00
Location: Himalayan Institute Retreat Center

Step away, dive deep, and rediscover your center — immerse yourself in the heart of yoga this autumn.

Join us for this 4-day retreat, offering a deep dive into yoga as a pathway to inner peace and transformation. Nestled in the serene Pocono Mountains, the Himalayan Institute provides the perfect setting to step away from the chaos of daily life and reconnect with yourself. As the vibrant colors of autumn emerge, you’ll have the opportunity to experience the magic of the season while immersing yourself in your yoga practice.

Who is this retreat for?

Those seeking to step back from the busy-ness of life and find a sense of spaciousness.
Anyone looking to cultivate tools for more quietness and mindfulness in their daily routine.
Individuals wanting to foster deeper connections with themselves and others in a supportive environment.
Those yearning to reconnect with nature and feel grounded, especially during this seasonal transition.

Over the weekend, you’ll be guided through a blend of mindful and accessible asana, meditation, breathwork, and restorative practices, all designed to help you step into the heart of yoga. This retreat not only supports personal growth but also builds meaningful connections in a space that encourages authenticity and presence.

Supported by the tranquil energy and timeless wisdom of the Himalayan Institute, the rhythms of nature, and the vibrant autumn season, you’ll explore what it means to truly live your yoga. Come as you are, ready to rediscover the tools for inner peace, balance, and connection to carry into your everyday life.

Our time together will include:

Silent morning meditation and three yoga practices, ranging from 30 to 90 minutes. Weather permitting, some practices will be held outside!
Lectures and discussions that deepen your understanding of yoga philosophy and practice.
A tour and guidance on using the Sri Vidya Meditation Shrine.
A guided hike to Tanners Falls or tour of Moka Origins (weather will determine which).
A bonfire (with s’mores!) at Sound of Music Hill (weather permitting).
Plus, a few extra surprises!

Amenities for All Guests at the Himalayan Institute Retreat Center Include:

Comfortable, Quiet Accommodations: Simple and peaceful rooms for a restful stay.
Nutritious Meals Made with Love: Enjoy three delicious vegetarian or vegan meals daily (starting with dinner on arrival day and ending with breakfast and lunch on departure day).
Sri Vidya Meditation Shrine: Access to this serene meditation space at the heart of the campus.
Tea Lounge: Unlimited access to a variety of hot tea beverages.
400-Acre Campus with Hiking Trails: Immerse yourself in nature with access to wooded hiking trails and scenic beauty.
PureRejuv Wellness Center: Enhance your experience with optional massages or wellness services (available as an add-on; we recommend booking as soon as you register).