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Check out our various upcoming programs—we're sure there's something to inspire you
Program Calendar
Registration Closed
Step into the Heart of Yoga
October 9—12, 2025
With
Jennifer French
Registration for this event has closed
Check out our various upcoming programs—we're sure there's something to inspire you
Program CalendarStep away, dive deep, and rediscover your center — immerse yourself in the heart of yoga this autumn.
Join us for this 4-day retreat, offering a deep dive into yoga as a pathway to inner peace and transformation. Nestled in the serene Pocono Mountains, the Himalayan Institute provides the perfect setting to step away from the chaos of daily life and reconnect with yourself. As the vibrant colors of autumn emerge, you’ll have the opportunity to experience the magic of the season while immersing yourself in your yoga practice.
Who is this retreat for?
- Those seeking to step back from the busy-ness of life and find a sense of spaciousness.
- Anyone looking to cultivate tools for more quietness and mindfulness in their daily routine.
- Individuals wanting to foster deeper connections with themselves and others in a supportive environment.
- Those yearning to reconnect with nature and feel grounded, especially during this seasonal transition.
Over the weekend, you’ll be guided through a blend of mindful and accessible asana, meditation, breathwork, and restorative practices, all designed to help you step into the heart of yoga. This retreat not only supports personal growth but also builds meaningful connections in a space that encourages authenticity and presence.
Supported by the tranquil energy and timeless wisdom of the Himalayan Institute, the rhythms of nature, and the vibrant autumn season, you’ll explore what it means to truly live your yoga. Come as you are, ready to rediscover the tools for inner peace, balance, and connection to carry into your everyday life.
Our time together will include:
- Silent morning meditation and three yoga practices, ranging from 30 to 90 minutes. Weather permitting, some practices will be held outside!
- Lectures and discussions that deepen your understanding of yoga philosophy and practice.
- A tour and guidance on using the Sri Vidya Meditation Shrine.
- A guided hike to Tanners Falls or tour of Moka Origins (weather will determine which).
- A bonfire (with s’mores!) at Sound of Music Hill (weather permitting).
- Plus, a few extra surprises!
Amenities for All Guests at the Himalayan Institute Retreat Center Include:
- Comfortable, Quiet Accommodations: Simple and peaceful rooms for a restful stay.
- Nutritious Meals Made with Love: Enjoy three delicious vegetarian or vegan meals daily (starting with dinner on arrival day and ending with breakfast and lunch on departure day).
- Sri Vidya Meditation Shrine: Access to this serene meditation space at the heart of the campus.
- Tea Lounge: Unlimited access to a variety of hot tea beverages.
- 400-Acre Campus with Hiking Trails: Immerse yourself in nature with access to wooded hiking trails and scenic beauty.
- PureRejuv Wellness Center: Enhance your experience with optional massages or wellness services (available as an add-on; we recommend booking as soon as you register).
Program Cost:
- Early Bird Pricing: $405 (if paid by 8/9/25). Use promotional code: EBRETREAT at checkout!
- Full Cost: $450
Fine print (shared with love):
- No refunds will be given after September 18th.
- Accomodations not included in Program cost.
Jennifer French
Jennifer French, E-RYT 500, YACEP, AYS, owner and director of The Yoga Sanctuary, has an adventurous spirit and an integrated teaching style that encourages students to explore the subtleties of movement in a way that is gentle yet challenging — and always infused with humor. Registered with the National Yoga Alliance as an...
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Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
$450
per person + accommodations
Early Bird Pricing: $405 (if paid by 8/9/25)
Early Bird Pricing: $405 (if paid by 8/9/25)
Registration
Dates
Thursday, October 9, 2025 @ 5:00 pm–Sunday, October 12, 2025 @ 12:00 pm
Tuition
$450 per person + accommodations
Early Bird Pricing: $405 (if paid by 8/9/25)
Early Bird Pricing: $405 (if paid by 8/9/25)
Campus Info
Need Help?
Call us: (570) 253-5551
