The last 2 years have been a challenge and now as we are learning to live with Covid-19, let us come together to celebrate the joys of living well again.
Using the mindfulness practices of yoga and meditation as a backdrop:
We will engage in step-by-step exercises from my original course guidebook to help you re-think old thought patterns and transform the pandemic experience from a state of contraction into an opportunity for growth, development, and above all, as an invitation to heal yourself so that you can step into your own inner light and joy.
Together we will:
- Dive into self-development exercises to help you step into an abundance mindset
- Enjoy private mixed-level yoga and Pilates-based core training classes (with instruction for beginners)
- Learn about evolutionary nutrition basics
- Practice meditation, mantra, and mudra techniques
- Gather around a campfire under the stars with yogicmythology storytelling and guided meditation to the Hindu Goddess Kali
- Enjoy an optional guided forest-bathing hike
- Enjoy a tour and tasting at Moka Origins, an onsite fair-trade coffee and craft chocolate café
You will also have free time alone for R&R and optional treatments at the Pure Rejuv Wellness Center.
No prior yoga experience is required, just an open heart and an open mind.
I like to think of this weekend as an invitation to yourself to engage in Optimal Wellness: a practice of mindful choices and intention-setting across all dimensions of life to achieve a joyful state of balance and wellness; to thrive personally and professionally.
Like the beautiful lotus flower, it is time for you to ascend so you too can become a source of light and grace in the world.
Use code EARLYBIRD through April 30th for $20 off the Retreat registration fee.
